Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 235: Mountain Biking and the Arizona Trail - Matt McFee

Ep. 235: Mountain Biking and the Arizona Trail - Matt McFee

Matt McFee founded AZT Expeditions out of Sedona, Arizona. He's here to talk about mountain biking the desert southwest on the Arizona Trail. www.aztexpeditions.com https://www.instagram.com/aztexpeditions/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Jan 20171h 9min

Ep. 234: World Adventure & Thru Hiking - Matt & Julie Urbanski

Ep. 234: World Adventure & Thru Hiking - Matt & Julie Urbanski

What happens when two thru hikers get serious about exploring the planet?  What happens when they decide the 8 to 5 is not the road for them?  What happens when they are also ultra runners and also have a one-year old son?  All sorts of enriching experiences, that's what!  Matt and Julie Urbanski are really making it happen exploring the planet on their terms and what a great ride it is!  Don't miss this one.  Adventure travel, thru hiking, and raising their infant son to boot! Check out more at: www.urbyville.com https://www.facebook.com/Urbyville-168903236514795/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Jan 20171h 3min

Ep. 233: Summiting and Camping on top of Every Colorado 14er - Jon Kedrowski

Ep. 233: Summiting and Camping on top of Every Colorado 14er - Jon Kedrowski

Colorado native, Jon Kedrowski has stood on the summit of Mt. Everest, skied 20 volcanoes in the Cascade mountain range and has earned his PHD in Environmental Geology among many other accomplishments. But the adventure he is here to talk about today is his successful attempt at summiting every one of Colorado's 14,000 ft peaks AND sleeping on top of each of them in the process. Listen in to be inspired! www.jonkedrowski.com Books: Sleeping on the Summits: Colorado Fourteener High Bivys Skiing & Sleeping on the Summits: Cascade Volcanoes of the Pacific Northwest Contact: dr.jonked@gmail.com Twitter: @DrJonKedski Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Jan 201753min

Ep. 232:  Life-Changing Adventures Holiday Flashback - Tom Smith

Ep. 232: Life-Changing Adventures Holiday Flashback - Tom Smith

Happy New Year! Enjoy this holiday flashback! Tom Smith is the Executive Director of Summit Adventure. Want some life-changing adventures and college credit to boot? Summit might be for you. Listen in as Tom tells of stories of impactful travel, cultural immersion, mountaineering, and more. Tom is an avid tele skier, climber, and mountain biker who has made his passion for adventure sports into a career helping others with life-changing experiences—and it is not just for college students. Check it out! www.summitadventure.com Book: Hold Mine Hand About Summit Adventure: Participants throughout the years have told us that their experiences have been truly transformational, whether domestically in Yosemite, Joshua Tree and Death Valley or internationally in Ecuador, Mexico and Israel. Summit Adventure works with a wide range of groups, including youth (age 12+), college students, parents, adults and individuals with physical and mental disabilities. Although every course is different, typical course components include backpacking, rock climbing, mountaineering, rappelling, orienteering, trekking, cultural immersion and service. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Jan 201758min

Ep. 231: Whitewater Rafting Holiday Flashback - Eric Bader

Ep. 231: Whitewater Rafting Holiday Flashback - Eric Bader

A holiday flashback episode with Eric Bader, founder of the Boulder Outdoor Center in Boulder, CO. Eric talks to us today about the awesome aspects of whitewater rafting and the various adventures available to our listeners. Visit the Boulder Outdoor Center and save 10% when you book online! www.boc123.com https://twitter.com/OutdoorCenter https://www.facebook.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Dec 201632min

Ep. 230: Biking the Length of the Americas Holiday Flashback - Danny Beech

Ep. 230: Biking the Length of the Americas Holiday Flashback - Danny Beech

Great holiday flashback for you about biking the length of the Americas!  In July 2015, Chris Lally and Danny Beech attempted a new world record for riding the Pan-American Highway from the farthest north point of the Americas to the farthest south. Listen in on this grand adventure with Danny on today's show. Great stories! If you love cycling, travel, and chasing big dreams, then this show is for you! https://www.facebook.com/cycletheamericas Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Dec 201651min

Ep. 229: Storm Chasing & Global Exploration Holiday Flashback - George Kourounis

Ep. 229: Storm Chasing & Global Exploration Holiday Flashback - George Kourounis

Since a young boy, George Kourounis has been intrigued with Earth's forces of nature and the amazing weather patterns it throws at us. His adventurous life has landed him in the middle of tornadoes, deep inside caves 900 ft below ground, hurricanes, forest fires and erupting volcanoes. George shares his passion for this way of life as the host of Angry Planet and has filmed various documentaries including some for the National Geographic Channel, CNN and the BBC.   www.furiousearth.com/ www.angryplanet.tv www.cloud9tours.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Dec 201650min

Ep. 228: SCUBA Diving and Adventure Travel Holiday Flashback - Scott Taylor

Ep. 228: SCUBA Diving and Adventure Travel Holiday Flashback - Scott Taylor

How about some sunny beaches and SCUBA for the holidays? Today's holiday flashback episode takes us there! 2/3 of our world is water. Why only explore 1/3 of it? Scott Taylor provides an exciting introduction to the wonderful world of SCUBA, adventure travel and the joys of SCUBA for adaptive adventurers! Thanks, Scott for a great show! www.a1scuba.com www.facebook.com/A-1-Scuba-Travel-Aquatics-Center-299066874461/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Dec 201659min

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