Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 171: A 16,000 Mile Motorcycle Adventure to South America with Ben & Ken Kriederman

Ep. 171: A 16,000 Mile Motorcycle Adventure to South America with Ben & Ken Kriederman

Father and son team, Ben & Ken Kriederman spent over 3 months and more than 16,000 miles riding their BMW R1200GS Adventures from Boulder, CO down through Central and South America. Ben is the owner of House of Motorrad in Boulder where they rent adventure motorcycles as well as service bikes from all makes. Check out the Adventuring South blog about their trip at the link below.   www.houseofmotorrad.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Juni 201652min

Ep. 170: Endurance Adventure and Travel with Luke Tyburski

Ep. 170: Endurance Adventure and Travel with Luke Tyburski

Put on your seat belt. Get ready to be blown away. Volcanoes. Ultra Marathon from Mount Everest. Marathon des Sables. Adventure travel. AND... The Ultimate Triathlon - 2000 kilometer swim, bike, run from Morocco to Monaco in 12 days. But there is a whole more to Luke Tyburski than these amazing feats. Luke shares deeply from his own life to inspire and encourage. Listen in to find out what makes Luke tick, but more than that, you are likely to learn something new about yourself along the way. www.luketyburski.com/ www.facebook.com/luke.tyburski.1 www.instagram.com/luketyburski/ www.twitter.com/LukeTyburski www.youtube.com/channel/UCZ9jxuSC45lNFvJNaZIxABA Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Maj 201654min

Ep. 169: 25 Day Rafting Trip Through the Grand Canyon with Heather Kelly

Ep. 169: 25 Day Rafting Trip Through the Grand Canyon with Heather Kelly

Heather Kelly from Heather's Choice Meals for Adventuring is on the show to talk about her 25 day rafting trip through the Grand Canyon as well as explain a little about pack rafting. She spends some time teaching us about the benefits of a Paleo diet too!   www.heatherschoice.com/ https://twitter.com/heatherschoice https://www.facebook.com/heatherschoicemealsforadventuring https://www.instagram.com/heatherschoice/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Maj 20161h 3min

Ep. 168: River Rafting and Kayaking with Phil Walczynski

Ep. 168: River Rafting and Kayaking with Phil Walczynski

Phil Walczynski brings a lifetime of rafting and kayaking experience to the show today and shares the joy of being on the water. With the snow melting and the rivers rising, it is time to talk white water! What to take, where to go, how to make it into the dream trip you have been waiting for. If it is about rafting, you will hear it on today's show. What's more, Phil Shares how his company, Down River Equipment Company, is there to help. www.downriverequip.com 303-467-9489 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Maj 201653min

Ep. 167: Aircraft Aerobatics with the Legend Patty Wagstaff

Ep. 167: Aircraft Aerobatics with the Legend Patty Wagstaff

Holy cow. What a really nice woman Patty Wagstaff was to speak with. Listen in to hear about her amazing career in aviation and aircraft aerobatics. If you know aviation, you know Patty Wagstaff. Patty talks about getting her start in flight and how it turned into a passion which quickly lead her to join the U.S. National Aerobatics Team. Her career is littered with championships, awards and achievements. She still performs amazing stunts for air shows around the globe in her Extra 300LX and operates the Patty Wagstaff Aerobatic School in St. Augustine, FL. You won't want to miss this exciting interview!    www.pattywagstaff.com https://www.facebook.com/pages/Patty-Wagstaff https://twitter.com/pattyaerobatics https://www.instagram.com/pattyaerobatics/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Maj 201658min

Ep. 166: Mountaineering and the 7 Summits with Al Hancock

Ep. 166: Mountaineering and the 7 Summits with Al Hancock

Al Hancock talks about mountaineering, summiting the highest peak on each of the 7 continents and his Big 14 Challenge project where he's working on becoming the first Canadian to climb the 14 tallest peaks in the world. Listen in to hear about it!   www.alhancock.com www.gofundme.com/big14challenge   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Maj 20161h 1min

Ep. 165: Multisport Races and More with Dave Wiens

Ep. 165: Multisport Races and More with Dave Wiens

Dave Wiens returns to the Adventure Sports Podcast to share the fun of multisport races and events. You have heard of triathlons, but I'll bet you have not heard of some of these back country adventure sport combos! Adventure racing, mountain biking, ski mountaineering, kayaking, and more. Great fun. Great show. dwiens@western.edu www.western.edu/mountainsports www.gunnisontrails.com/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Maj 20161h 1min

Ep. 164: Wild Adventure Travel and Fitness with Bill Kerr

Ep. 164: Wild Adventure Travel and Fitness with Bill Kerr

Bill, otherwise known as ‘Doc’ is the founding father of AdventureFit Travel. An avid traveller/backpacker Doc spends more time with a backpack on his back than your average primary school student. Across his travels Doc encountered many adventures. From swimming with sharks, patting lions, riding elephants and running with bulls. He has visited 5 continents on his quest for adventure and plans to visit more with his new AdventureFit family. Cool, Bill! Find out how you can be a part of the fun on today's episode! www.adventurefittravel.com/ www.adventurefittravel.com/podcast Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Maj 201646min

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