Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 363: Professional Rock Climber and Paragliding Hobbyist - Matt Segal

Ep. 363: Professional Rock Climber and Paragliding Hobbyist - Matt Segal

Matt Segal was raised in Florida and discovered his passion for rock climbing in the gym. He has been climbing since 1998 and quickly left the man-made holds for those naturally placed. He moved to Boulder, Colorado to grow his passion. He’s traveled the world, from China to Argentina, mostly focusing on establishing the most difficult traditional climbs he can find. Some of his proudest lines include The Iron Monkey (5.14) in Eldorado Canyon, CO, The Orangutan Overhang (5.14-) in Independence Pass, CO and Air China (5.13d R) in Liming, China. Recently he’s also collaborated with both scientists and photographers on National Geographic expeditions where his skills as a climber have proven to be valuable. He has started instant coffee company Alpine Start Foods providing high-quality coffee for adventurers. Listen in to be inspired to try some rock climbing!   www.mattsegal.com www.instagram.com/mattsegal www.alpinestartfoods.com www.instagram.com/alpinestartfoods www.senderfilms.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Apr 201858min

Ep. 362: Kayaking 1200 Miles for 80 Days on the Columbia River - Marvin Owen

Ep. 362: Kayaking 1200 Miles for 80 Days on the Columbia River - Marvin Owen

In 2008, Marvin Owen paddled down the Columbia River from its origin at Columbia Lake in British Columbia all of the way to the mouth of the river at the border of Washington and Oregon. In 2017, he decided that he'd do it all over again. Marvin built his own kayak with the help of a local boat builder and set off to experience this epic journey once again. His trip took 80 days and covered 1200 miles. Let's talk kayaking!   www.redfishkayak.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Apr 201851min

Ep. 361: Bikepacking Across New Zealand on the 2018 Tour Aotearoa - Luke Garten

Ep. 361: Bikepacking Across New Zealand on the 2018 Tour Aotearoa - Luke Garten

Let's talk bikepacking! Spring is nearly upon us and it's time to think about those long days in the saddle pedaling down some singletrack with everything you need strapped onto your trusty steed along with you. Luke Garten joins us on today's show to fill us in on the Tour Aotearoa bikepacking ride. Luke just got back from this 1800 mile ride in New Zealand and inspires the rest of us to get out and have some fun!  www.touraotearoa.nz www.facebook.com/groups/touraotearoa   Have you joined us on Patreon yet? Please do consider becoming a Patron of the Adventure Sports Podcast. We absolutely do need your help to keep the adventure inspiration flowing twice per week! Producing this show takes time and the minimal sponsorship revenue us not enough. If you have been enjoying the more than 360 adventure stories, please sign up and take part. Thanks for listening! www.patreon.com/AdventureSportsPodcast   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Mars 201854min

Ep. 360: Wildland Trekking in Tanzania - Seth Quigg

Ep. 360: Wildland Trekking in Tanzania - Seth Quigg

Seth Quigg, the "Pimbi Master", from www.wildlandtrekking.com joins Curt on today's show to share some good stories from trips to Tanzania. they also discuss the value of putting yourself out there and getting some real-world experience and education through adventure.   www.instagram.com/sethquiggphotography www.wildlandtrekking.com www.fabersnowshoes.com/snowshoes/sliding-step/s-line Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Mars 20181h 10min

ASP Stories Ep. 019:  Lone Rider - Chapter 3 Excerpt - Elspeth Beard

ASP Stories Ep. 019: Lone Rider - Chapter 3 Excerpt - Elspeth Beard

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from "Lone Rider: The First British Woman to Motorcycle Around the World" where, in 1982, Elspeth left her family back in London and began her 35,000 adventure of riding her 1974 BMW R60/6 around the world. You can also hear Elspeth's interview on episode 292 of the Adventure Sports Podcast. The Book: https://www.bookdepository.com/Lone-Rider-Elspeth-Beard/9781782438045 Kindle Soft Copy: Click Here Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Mars 201828min

Ep. 359: The Adventures of Paragliding - Sarah Lockwood

Ep. 359: The Adventures of Paragliding - Sarah Lockwood

Sarah Lockwood is on the show today to discuss her love for paragliding and how she got into this fun adventure sport. Sarah also talks about College Outside, an organization that helps young people get into the outdoors by providing affordable gear, advice and resources as well as outdoor events. www.collegeoutside.com Facebook: @CollegeOutside Instagram: @CollegeOutside Twitter: @CollegeOutside   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Mars 20181h

Ep. 358: Kayaking in Africa on the Blue Nile and Maranon Rivers - Amie Begg

Ep. 358: Kayaking in Africa on the Blue Nile and Maranon Rivers - Amie Begg

After achieving her own sobriety, Amie became a substance abuse counselor. She turned her focus to kayaking and shortly into her paddling career, she suffer hit her head and suffered a brain injury during a rapids run. Amie spent time recovering and learning to read, walk and talk again. After a successful recovery, she conquered those same rapids proving she had what it took to continue her love for kayaking. www.facebook.com/amie.begg amiebegg@gmail.com Instagram: @adventureamie www.adventurerecovery.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Mars 20181h 4min

ASP Stories Ep. 018:  Tortillas to Totems - Chapter 15 - Sam Manicom

ASP Stories Ep. 018: Tortillas to Totems - Chapter 15 - Sam Manicom

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from one of Sam Manicom's world travel by motorcycle books; "Into Africa", "Under Asian Skies", "Distant Suns" and "Tortillas to Totems". Sam has been traveling all around the world and documenting it as he goes. Find out more about Sam at his website below and hear his ASP interview on episode 149. www.sam-manicom.com Into Africa Under Asian Skies Distant Suns Tortillas to Totems www.thebookdepository.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Mars 201851min

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