Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 357: Inspiring Women to be More Active in Adventure Sports - Audra Stanley

Ep. 357: Inspiring Women to be More Active in Adventure Sports - Audra Stanley

On today's show we're talking Trad Climbing, Trail Running and inspiring more women to get into adventure sports. Audra Stanley started the BAWS festival (Bad Ass Women in Sports) celebrating the empowerment of women in the outdoors and in adventure.  www.bawsfestival.com www.instagram.com/bawsfestival twitter.com/bawsfestival www.facebook.com/bawsfestival www.instagram.com/highpointexpeditions    Ever lost your friends or family while out on an adventure with no cell coverage to call them? goTenna has your solution. Check out www.gotenna.com for more and save $35 by using our promo code: ADVENTURE35 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Mars 20181h 1min

Ep. 356: Backcountry Skiing and the State of the Ski Industry - Mike Waesche

Ep. 356: Backcountry Skiing and the State of the Ski Industry - Mike Waesche

Mike Waesche from @RMUSkis joins Curt on today's episode to talk backcountry skiing and what the current state of the recreational ski industry looks like. Whether you're a lifetime skiier or thinking about making it your newest adventure sport, you'll be interested in tuning into today's episode.   https://rmuoutdoors.com https://www.facebook.com/rmuskis https://www.instagram.com/rocky_mtn_underground CAIC Colorado Avalanche Information Center http://avalanche.state.co.us   Ever lost your friends or family while out on an adventure with no cell coverage to call them? goTenna has your solution. Check out www.gotenna.com for more and save $35 by using our promo code: ADVENTURE35 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Mars 20181h 2min

ASP Stories Ep. 017:  Distant Suns - Chapter 12 - Sam Manicom

ASP Stories Ep. 017: Distant Suns - Chapter 12 - Sam Manicom

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from one of Sam Manicom's world travel by motorcycle books; "Into Africa", "Under Asian Skies", "Distant Suns" and "Tortillas to Totems". Sam has been traveling all around the world and documenting it as he goes. Find out more about Sam at his website below and hear his ASP interview on episode 149.   www.sam-manicom.com Into Africa Under Asian Skies Distant Suns Tortillas to Totems www.thebookdepository.com Ever lose track of your friends or family while out on an adventure with no cell coverage to call them? goTenna has your solution. Check out www.gotenna.com for more and save $35 by using our promo code: ADVENTURE35 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Mars 201859min

Ep. 355: Ski Mountaineering Mera Peak in Nepal - Jim Lamancusa

Ep. 355: Ski Mountaineering Mera Peak in Nepal - Jim Lamancusa

Jim Lamancusa is back on today to talk about Ski Mountaineering on Nepal's Mera Peak. This one should make you want to get out and explore the mountains by ski! www.CusaTea.com Facebook@CusaTeaTime Instagram: Cusa_Tea Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Mars 201856min

Ep. 354: Overcoming a Fear of the Ocean to Become an Open Water Swimmer - Alexandra Heminsley

Ep. 354: Overcoming a Fear of the Ocean to Become an Open Water Swimmer - Alexandra Heminsley

On today's episode, we talk with Alexandra Heminsley, author of "Running Like a Girl" and "Leap In". Alex overcame a deep fear of water to eventually become an open ocean swimmer. Both of Alex's books are written to provide the inspiration to get off the couch or out of the bar and do something beyond your comfort zone.   Books:  "Running Like a Girl" "Leap In" Twitter: @hemmo Instagram: @hemmograms facebook.com/AlexandraHeminsley   Visit bissell.com/adventuresports to learn more and buy your very own BARKBATH! And when you use the coupon code ADVENTURESPORTS you’ll receive two bottles of free no rinse shampoo with your order. This coupon code is good for a limited time only.   Ever lost your friends or family while out on an adventure with no cell coverage to call them? goTenna has your solution. Check out www.gotenna.com for more and save $35 by using our promo code: ADVENTURE35 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Mars 20181h 2min

ASP Stories Ep. 016:  Under Asian Skies - Chapter 9 - Sam Manicom

ASP Stories Ep. 016: Under Asian Skies - Chapter 9 - Sam Manicom

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from one of Sam Manicom's world travel by motorcycle books; "Into Africa", "Under Asian Skies", "Distant Suns" and "Tortillas to Totems". Sam has been traveling all around the world and documenting it as he goes. Find out more about Sam at his website below and hear his ASP interview on episode 149.   www.sam-manicom.com Into Africa Under Asian Skies Distant Suns Tortillas to Totems www.thebookdepository.com   Visit bissell.com/adventuresports to learn more and buy your very own BARKBATH! And when you use the coupon code ADVENTURESPORTS you’ll receive two bottles of free no rinse shampoo with your order. This coupon code is good for a limited time only.   Ever lose track of your friends or family while out on an adventure with no cell coverage to call them? goTenna has your solution. Check out www.gotenna.com for more and save $35 by using our promo code: ADVENTURE35 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Mars 201848min

Ep. 353: Overcoming Obesity to Become a Triathlete - Melissa Kahn

Ep. 353: Overcoming Obesity to Become a Triathlete - Melissa Kahn

After living 40 years dealing with morbid obesity, Melissa Kahn stopped giving herself excuses, downloaded the Couch to 5K app and figured out how to turn it all around. Now she is preparing to compete in the Himalayan Rush Triathlon in Nepal. Melissa is one of Aftershokz's ShokzStars. Aftershokz are bone conducting headphones that don't fit inside your ears allowing you to hear your surroundings. www.twitter.com/melissakahn7 #iKahn www.instagram.com/runheiferrun www.runheiferrun.com www.facebook.com/groups/1258761827491617 www.himalayanrush.com www.aftershokz.com www.aftershokz.com/blogs/news/shokzstar-takeover-interview-with-melissa-kahn www.twitter.com/aftershokz www.facebook.com/AfterShokz www.youtube.com/channel/UCyNdHJA6ZlAtDNQJUoqJKdA www.instagram.com/aftershokz   Visit bissell.com/adventuresports to learn more and buy your very own BARKBATH! And when you use the coupon code ADVENTURESPORTS you’ll receive two bottles of free no rinse shampoo with your order. This coupon code is good for a limited time only.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Mars 20181h 4min

Ep. 352: Snowboarding and Ski Bumming - Daniel LeRoy

Ep. 352: Snowboarding and Ski Bumming - Daniel LeRoy

Dan LeRoy is the lead engineer at Winterstick snowboards. He is on the show today talking all things snowboarding and ski bumming. Ever thought you'd like to take some time for yourself, grab a job at a ski resort and snag a free lift pass? How about sleeping in your car in the resort parking lot between working and snowboarding? It's not for everyone, but Dan gives us a little taste of the bum life he lead for al little while.   www.winterstick.com www.westmtnskis.com www.facebook.com/Winterstick.Snowboards www.instagram.com/wintersticksnowboards   Visit bissell.com/adventuresports to learn more and buy your very own BARKBATH! And when you use the coupon code ADVENTURESPORTS you’ll receive two bottles of free no rinse shampoo with your order. This coupon code is good for a limited time only. Ever lost your friends or family while out on an adventure with no cell coverage to call them? goTenna has your solution. Check out www.gotenna.com for more and save $35 by using our promo code: ADVENTURE35 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Feb 20181h 9min

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