Cholesterol
2 Keto Dudes11 Apr 2016

Cholesterol

Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bickering? The results may surprise you. Also, Carl got his blood work results after 2 months on the ketogenic diet. There's great news. As far as potentially bad news, that's what was discussed. You guessed it. Cholesterol. Errata: Richard referred to the units for fasting insulin being pico IU, but the correct unit is “microunits per milliliter” (mcU/ml or mIU/ml). Richard also mentioned that the Norwegian Hunt 2 study followed 5,000 individuals for 10 years, but it was actually 50,000 individuals for 10 years. Note: Converting Cholesterol divide mg/dl by 38.67 Note: Converting Triglycerides divide mg/dl by 88.57 When first published on April 11, 2016, this show was linked to episode 8. If you find yourself here because of that, just re-download it. We fixed the problem. Sorry for the inconvenience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Zoë Rocks Part 2

Zoë Rocks Part 2

The Dudes talk to Dr. Zoë Harcombe in this second of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Jan 20181h 16min

Zoë Rocks Part 1

Zoë Rocks Part 1

The Dudes talk to Dr. Zoë Harcombe in this first of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. You won't want to miss this one! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Jan 20181h 15min

Keto Centurians

Keto Centurians

The dudes celebrate those who've lost 100 pounds or more with the ketogenic lifestyle, and at the same time celebrate their 100th episode! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Jan 201858min

Inspiring your Community with Dr. Brian Lenzkes

Inspiring your Community with Dr. Brian Lenzkes

The dudes talk to San Diego internist, Dr. Brian Lenzkes, about his plans to inspire his local community after discovering the magic sauce of the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Jan 20181h 44min

Break Nutrition

Break Nutrition

This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Jan 20181h 54min

2018 Holiday Hangout

2018 Holiday Hangout

Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Dec 20171h 5min

Keto and Depression with Matthew Mosca

Keto and Depression with Matthew Mosca

Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Dec 201753min

One year of the Ketogenic Forums

One year of the Ketogenic Forums

Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Dec 20171h 4min

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