Cholesterol
2 Keto Dudes11 Apr 2016

Cholesterol

Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bickering? The results may surprise you. Also, Carl got his blood work results after 2 months on the ketogenic diet. There's great news. As far as potentially bad news, that's what was discussed. You guessed it. Cholesterol. Errata: Richard referred to the units for fasting insulin being pico IU, but the correct unit is “microunits per milliliter” (mcU/ml or mIU/ml). Richard also mentioned that the Norwegian Hunt 2 study followed 5,000 individuals for 10 years, but it was actually 50,000 individuals for 10 years. Note: Converting Cholesterol divide mg/dl by 38.67 Note: Converting Triglycerides divide mg/dl by 88.57 When first published on April 11, 2016, this show was linked to episode 8. If you find yourself here because of that, just re-download it. We fixed the problem. Sorry for the inconvenience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Always Hungry with Dr. David Ludwig

Always Hungry with Dr. David Ludwig

While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Dec 20171h 17min

The Big Fat Fix with Dr. Aseem Malhotra

The Big Fat Fix with Dr. Aseem Malhotra

Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Nov 20171h 12min

Thanksgiving 2017

Thanksgiving 2017

Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Nov 20171h 18min

Professor Tim Noakes!

Professor Tim Noakes!

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Nov 20171h 26min

Karen Ogilvie Speaks

Karen Ogilvie Speaks

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Nov 20171h 14min

Keto for Absolute Beginners

Keto for Absolute Beginners

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Okt 201717min

Scary Heart Stories

Scary Heart Stories

This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Okt 20171h 10min

Sitting Down with Peter Brukner

Sitting Down with Peter Brukner

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Okt 20171h 4min

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