Losing 290 Pounds with Tom Seest
2 Keto Dudes15 Maj 2016

Losing 290 Pounds with Tom Seest

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Amy Berger Simplifies the Message

Amy Berger Simplifies the Message

Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juli 201848min

Low Carb Chef Andrew Justice

Low Carb Chef Andrew Justice

In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef'y and keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Juli 201857min

Sitting Down with Carrie Brown

Sitting Down with Carrie Brown

Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Juli 20181h 22min

Catherine Crofts on Insulin and Dr. Joseph Kraft

Catherine Crofts on Insulin and Dr. Joseph Kraft

While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the legacy of Dr Joseph Kraft. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Juli 20181h 14min

Joe Kosterich - Low Carbohydrate Physician

Joe Kosterich - Low Carbohydrate Physician

Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richard sat down with him to talk about how physicians can help their patients with metabolic syndrome using low-carbohydrate diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juni 20181h 9min

Sarah Hallberg Reverses Diabetes

Sarah Hallberg Reverses Diabetes

At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Juni 20181h 3min

Kirsty Woods low-carb exercise physiologist

Kirsty Woods low-carb exercise physiologist

While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Juni 201848min

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low carbohydrate diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Juni 20181h 16min

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