Losing 290 Pounds with Tom Seest
2 Keto Dudes15 Maj 2016

Losing 290 Pounds with Tom Seest

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Nina Teicholz on Dietary Guidelines

Nina Teicholz on Dietary Guidelines

During Richard's April visit to America, he and Carl went to New York to interview Nina Teicholz, who is working hard to change the US dietary guidelines. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Juni 20181h 27min

Prof Ken Sikaris Demystifies Cholesterol

Prof Ken Sikaris Demystifies Cholesterol

TBA Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Maj 20181h 7min

Martin Cebis on Strategic Dissonance

Martin Cebis on Strategic Dissonance

While in Perth, Richard Morris talked to Martin Cebis about the strategic dissonance in the health care system brought on by scientific findings about fat, sugar, and Diabetes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Maj 201856min

Dr. Jason Fung unpacks the Diabetes Code

Dr. Jason Fung unpacks the Diabetes Code

This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Apr 20181h 14min

John Wright on Metabolic Efficiency

John Wright on Metabolic Efficiency

While in Perth, Richard sat down with John Wright to talk about the LCHF event he ran there, as well as his new metabolic testing technology. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Apr 20181h 2min

Thomas Seyfried may have just cured Cancer

Thomas Seyfried may have just cured Cancer

The dudes interview Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Apr 20181h 16min

Jessica Turton: Dietitian and Scientist

Jessica Turton: Dietitian and Scientist

While in Perth, Richard Morris talked to dietitian and researcher Jessica Turton about her new paper on diet and Type 1 diabetes. Three of her four grandparents had Type 2 Diabetes and her father had a heart attack at a young age. She had no choice but to look into the science behind diet, and discovered that LCHF was the key to treating T2DM. What's remarkable is that Jessica is also a fully qualified APD (Accredited Practicing Dietitian) by the Dietitian's Association of Australia. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Apr 20181h 3min

Dr. Ken Berry Rants!

Dr. Ken Berry Rants!

The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Apr 20181h 29min

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