Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Any Way You Can with Dr. Annette Bosworth

Any Way You Can with Dr. Annette Bosworth

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19 Nov 20181h 22min

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Nov 20181h 2min

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Nov 20181h 16min

Low Carb Sydney with Dr Paul Mason

Low Carb Sydney with Dr Paul Mason

Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Okt 20181h 26min

Unpacking LDL with Dr. Nadir Ali

Unpacking LDL with Dr. Nadir Ali

Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Okt 20181h 2min

Ovolactober

Ovolactober

Richard talks about his going ovo-lacto vegetarian keto during October. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Gary Fettke is Free Man!

Gary Fettke is Free Man!

All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Okt 20181h 24min

Live from Ketofest Down Under

Live from Ketofest Down Under

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Okt 201849min

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