Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Starting Keto (rebroadcast)

Starting Keto (rebroadcast)

Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Sep 20181h 3min

Nadia Pateguana: Ketogenic Naturopath

Nadia Pateguana: Ketogenic Naturopath

The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Sep 20181h 6min

When Bodies Revolt with Brandon Wehn

When Bodies Revolt with Brandon Wehn

While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Sep 20181h 38min

Treating Chronic Pain with Physiotherapist Rowena Field

Treating Chronic Pain with Physiotherapist Rowena Field

Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Sep 20181h 13min

Know your meat with Joan Walker

Know your meat with Joan Walker

The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Aug 201845min

Sated and Ted Tieken

Sated and Ted Tieken

Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Aug 20181h

Ketofest Down Under with Jessica Turton

Ketofest Down Under with Jessica Turton

Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

14 Aug 20181h 23min

The Ketofest Show

The Ketofest Show

Carl and Richard look back at another successful Ketofest. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Aug 20181h 3min

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