Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Keto Bread with Julie Fox McClure

Keto Bread with Julie Fox McClure

Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Mars 201945min

Carnivore Physiology with Amber O`Hearn

Carnivore Physiology with Amber O`Hearn

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Mars 20191h 5min

Emotional Eating with Renée Jones

Emotional Eating with Renée Jones

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Feb 20191h 7min

Keto for Mental Health with Dr. Georgia Ede

Keto for Mental Health with Dr. Georgia Ede

Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Feb 20191h 17min

Keto on a Budget

Keto on a Budget

Carl and Carrie share some tips and tricks for how to make keto work on a limited budget. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Feb 201953min

Keto Wellness with Allan Misner

Keto Wellness with Allan Misner

Carl and Carrie talk with Allan Misner about fitness and wellness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Feb 201951min

Catching up with Richard Morris

Catching up with Richard Morris

Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

28 Jan 201951min

Yogi Parker: The Keto Trucker

Yogi Parker: The Keto Trucker

Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road. Yogi is truly the MacGyver of keto trucking! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

21 Jan 201952min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
inga-beiga-morsor
sova-med-dan-horning
not-fanny-anymore
rss-beroendepodden
brottarbroder
tyngre-traningssnack
en-beroendepodd-av-the-house
sa-in-i-sjalen
tyngre-radio
dilemma-2
dodsdomar
halsoveckan-by-tyngre
smartare-fitness-podden
handen-pa-hjartat