Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

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Dave Feldman on Kicking Soda Addiction

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30 Apr 201942min

Dr. Shawn Baker talks carnivore and bureaucracy

Dr. Shawn Baker talks carnivore and bureaucracy

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Catching up with Dr. Caryn Zinn

Catching up with Dr. Caryn Zinn

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Talking Stress with Dr. Ken Berry

Talking Stress with Dr. Ken Berry

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8 Apr 201957min

Catching up with Dr. Paul Mason

Catching up with Dr. Paul Mason

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1 Apr 201957min

Keto Success Tips and Tricks with Dan Wiseman

Keto Success Tips and Tricks with Dan Wiseman

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Dr. Ben Bikman Reconciles CICO and Hormonal Models

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18 Mars 201950min

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