Recovery - Holistic Health and creating resilience to prevent burn out

Recovery - Holistic Health and creating resilience to prevent burn out

In today's captivating episode, we delve into the realm of holistic health and the art of building resilience to ward off burnout. Our host, Mark, sits down for an illuminating chat with Maz Wyllie, an expert in this transformative field. Prepare to embark on a riveting journey as Maz unravels the secrets of empowering health and preventing burnout, with a touch of creativity and flair. We'll explore fascinating insights, innovative ideas, and actionable strategies that will leave you inspired and ready to take charge of your well-being. To further enrich your experience, be sure to check out Maz's captivating work at www.LIFL.Global. Life truly is for living, and Maz's expertise will help you embrace this philosophy with open arms. And if you're eager to connect with Maz directly, don't hesitate to reach out at 0508 431 874. Maz is committed to empowering individuals like you, providing invaluable guidance to steer clear of burnout and unlock your true potential. Get ready to dive into this engaging episode as we unlock the secrets to holistic health and resilience. It's time to take charge of your well-being and embrace a life of vitality and fulfillment. Let's begin this remarkable journey together!

Avsnitt(106)

Social Media & Mental Health

Social Media & Mental Health

Join Joe and Mark as they discuss Social Media and Mental Health. They are joined by Dr Aileen Alegado & Dr Jillian Stansfield as they discuss the impacts social media can have on mental health, trolling, catfishing and more.

22 Nov 202147min

EMDR(Eye Movement Desensitisation & Reprocessing)

EMDR(Eye Movement Desensitisation & Reprocessing)

Join Joe and Mark as they discuss EMDR (Eye Movement Desensitisation & Reprocessing). They are joined by Dr Emily Mills who explains what EMDR is, how it works and more.

14 Nov 202142min

Mental Health First Aid

Mental Health First Aid

Join Joe and Mark as they discuss Mental Health First Aid with Mental Health First Aider, Hannah Buckland. They discuss what a Mental Health First Aider is and what they do.

9 Nov 202145min

Mental Health in the Family

Mental Health in the Family

Join Joe and Mark as they discuss mental health in the family. They are joined by Simon Haynes who discusses his own experience with mental health as well as living with a sibling who has OCD, BPD and Anxiety.  Simon's brother Dan was meant to join us for this episode but unfortunately missed it however has given us permission to share the information contained in this episode.

9 Nov 20211h

Racism

Racism

Join Joe and Mark as they discuss Racism and the impacts it has on mental health. They are joined by Betty Checuti who shares her professional experience and knowledge on the topic.

1 Nov 20211h

Youth & Mental Health (Sensitivity Warning)

Youth & Mental Health (Sensitivity Warning)

Join Joe and Mark as they discuss Youth Mental Health. They are joined by Matt Caruana who shares his lived experience journey with mental health and the work he does in high schools and corporations sharing his story and inspiring others to open up about their mental health. This episode contains discussions about suicide that may trigger some people.

31 Okt 202147min

Women and Mental Health

Women and Mental Health

Join Hosts Joe and Mark as they discuss Women's Mental Health. They are joined by Dr Jo Lukins and Dr Emma Black as they chat about PND, miscarriages, body image, societal views of women and more.

25 Okt 202151min

Animal Assisted Therapy

Animal Assisted Therapy

Join hosts Joe and Mark as they discuss the topic of Animal Assisted Therapy. They interview Sarah Macdonald about her experience in this industry and her background that lead her to become an Animal Assisted Therapist.

24 Okt 202147min

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