Recovery - Holistic Health and creating resilience to prevent burn out

Recovery - Holistic Health and creating resilience to prevent burn out

In today's captivating episode, we delve into the realm of holistic health and the art of building resilience to ward off burnout. Our host, Mark, sits down for an illuminating chat with Maz Wyllie, an expert in this transformative field. Prepare to embark on a riveting journey as Maz unravels the secrets of empowering health and preventing burnout, with a touch of creativity and flair. We'll explore fascinating insights, innovative ideas, and actionable strategies that will leave you inspired and ready to take charge of your well-being. To further enrich your experience, be sure to check out Maz's captivating work at www.LIFL.Global. Life truly is for living, and Maz's expertise will help you embrace this philosophy with open arms. And if you're eager to connect with Maz directly, don't hesitate to reach out at 0508 431 874. Maz is committed to empowering individuals like you, providing invaluable guidance to steer clear of burnout and unlock your true potential. Get ready to dive into this engaging episode as we unlock the secrets to holistic health and resilience. It's time to take charge of your well-being and embrace a life of vitality and fulfillment. Let's begin this remarkable journey together!

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Road to Recovery- Mental Breakdowns

Road to Recovery- Mental Breakdowns

Join Joe and Mark as they discuss Road to Recovery - Mental Breakdowns. Joe shares his experience having gone through a mental breakdown , triggers , recovery and strategies.

8 Maj 202237min

Road to Recovery - Eating Disorders

Road to Recovery - Eating Disorders

Join Joe and Mark for the first episode of Season 3 as they discuss The Road to Recovery - Eating Disorders. They interview lived experience guest, Chloe Taylor who shares her journey to recovery.

24 Apr 202240min

Season 2 Finale Q&A

Season 2 Finale Q&A

Join Joe and Mark for the final episode of Season 2. They answer questions about season 2 and share whats in store for Season 3

13 Mars 202243min

Medications

Medications

In the penultimate episode of season 2, Joe and Mark discuss medications prescribed for mental health. They are joined by guest, Jay Ibrahim who discusses different medications, how they work and more.

7 Mars 202243min

Eating Disorders

Eating Disorders

In today's episode, Joe and Mark discuss eating disorders. They interview guest Alan Heyes who explains the causes, body image and the impact it can have on mental health.

6 Mars 202235min

Forest Therapy

Forest Therapy

Joe and Mark are back with their first episode of 2022 as they are joined by Stefan Batorijis who talks to them about what Forest Therapy is, the benefits of it and why you should try it, etc.

13 Feb 202245min

Different Therapies Part 2

Different Therapies Part 2

Join Joe and Mark as they revisit different kinds of therapies for the 2nd part of the last episode. They are joined by Claire Dunkley who discusses amino neuro frequency (ANF) therapy.

29 Nov 202137min

Different Therapies Part 1

Different Therapies Part 1

Join Joe and Mark as they discuss different therapies. They are joined by Clinical Hypnotherapist, Liz Tully & EFT Tapping Practitioner, Erin Peña as they discuss the form of therapy they practice

28 Nov 202150min

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