#Chakrachat Series : Self care with Ivy
We are reposting our most loved topics for #Chakrachat with Sam every Friday! Gracing our #ChakraChat is Teacher Ivy Krystel Hapitan, yoga therapist & advocate. Listen to her story on wellness, yin practice and her advocacies. She will share to us some tips on how to have a sustainable self care practice!
23 Okt 20201h 2min
#Chakrachatter : Episode 7
Thank you Teacher Tanya Kay ( @thesavasanacrewph , @tanichka8yogini ) for sharing your story & beautiful journey to #Chakrachatter - your passion for kids through yoga over the years and some memorable experience with the Yoga community! A beautiful afternoon in California & good morning to us in the Philippines! Tune in for #chakrachatter of #chakrayogastudiocdo!
19 Okt 20201h 2min
#Chakrachatter : Episode 6
Who will be our extra special guests for #Chakrachatter Episode 6! Teacher Jennifer Non ( @jennifernon , https://www.facebook.com/movewellwithjennon ) It was love at first sweat as soon as Jen stepped on the mat for a Bikram Yoga class in 2004. While she first got into the practice as a way to relax and destress from her corporate job, yoga soon evolved into a holistic discipline and way of life. A decade later, Jen finally took the plunge and became certified in the Hot Absolute Yoga series. Since then, she has also gotten her certification in other styles of yoga like Vinyasa and Yin, as well as other modalities such as Inferno Hot Pilates. She loves incorporating fun elements into her classes (and occasionally her humor shines through), but always with an eye towards building a strong foundation to the practice. Tune in and find out what are her Fitness routine tips during this pandemic! We also chatted about ways you can incorporate more movement into your life and easy tips on getting started in your wellness journey quoted from Teacher Jennifer!
18 Okt 20201h 10min
Welcome to #Chakrachatter !
Welcome to #Chakrachatter - Stephen. Powered by Chakra Yoga Studio CDO A light hearted & fun side of Chakrachat. New episodes every Saturday. Voice Over by DJ Mandy ( https://www.facebook.com/ohmandyn ) of FM1 Philippines - Big Thank you Mandy! NAMASTE
16 Okt 202022s
#ChakraChatter : Episode 5
Who will be our extra special guests for #Chakrachatter Episode 5! Tune in! Today is Mental Health Awareness Day - A global campaign to promote mental health awareness. One way is to do self care on a daily goal by creating a Habit. Our guests are Teachers Echo ( @Mindful_movement with Echo ) , Poi ( @gwapoidesiderio ) and Digo ( @JustgoPilipinas, @digoacuzar )
11 Okt 20201h 30min
#Chakrachatter Xpecial : Why yoga is expensive?
It was a light, candid and inspiring afternoon with our Chakra Yoga Teachers during a special segment of #ChakraChatter. Check this Special episode and see how our teachers explained the value of doing Yoga! Echo @Yogista_echo ( Mindful movement Yoga with Echo ), Nats ( @waxedwings , thesvasanacrew ) & Sam @rekindleYoga
7 Okt 20201h 11min
#ChakraChatter : Episode 4
Our Extra special guests is Von Aldrin ( @vonderbilt ) : Stylist, creative directing & Hair Make up artist. The topic is anything about Beauty- if it has standards or not, socially constructed ideas of beauty - how society has distorted perception of beauty and most importantly on the authentic inner beauty of someone. Catch it live in Facebook page https://www.facebook.com/chakrayogastudioCDO Let us continue to connect with beauty!
4 Okt 20201h 18min
#Chakrachatter : Episode 3
"Leadership is about making a difference, right where you're planted."- 5am club, Robin Sharma. In this times of much uncertainty we need good and better leaders to move us. We are faced with the chance of showing leadership in our own ways, wherever we are and in all the things we do. Thus, we will tackle this topic this weekend with an extra special guest - Marcel Milliam, JD ( Facebook : Marcel Milliam ) We owe so much to our viewers for the success of the two episodes of #ChakraChatter with Stephen every Saturday 230pm. Come and let's #Chakrachatter !
4 Okt 20201h 8min
