Episode #15 - An Interview with Steph Gaudreau

Episode #15 - An Interview with Steph Gaudreau

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.

She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).

Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.

Steph’s mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

Avsnitt(129)

Episode #104 - An Interview with Kylene Terhune The Tiny Fit Diva

Episode #104 - An Interview with Kylene Terhune The Tiny Fit Diva

Kylene is a personal trainer, functional diagnostic nutrition practitioner, and certified autoimmune protocol coach. She left her masters degree in opera to begin the journey of attaining optimum health for herself. In the process she discovered a passion for helping others and an enjoyment of research and learning.

1 Juli 20191h 7min

Episode #103 - Listener Questions: Detox, Chelation Therapy & Environmental Toxins

Episode #103 - Listener Questions: Detox, Chelation Therapy & Environmental Toxins

Get ready for another Q&A Show! I receive many questions from my listeners and today we are doing a Q&A show. In the show we talk about Detox, Chelation Therapy & Environmental Toxins Join me and my cohost Adam Sadowski on this super fun episode

22 Juni 201949min

Episode #102 - An Interview with Darryl Edwards

Episode #102 - An Interview with Darryl Edwards

As the founder of the PRIMAL PLAY methodology, Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.

14 Juni 201948min

Episode #101 - An Interview with Dr. Rahul Jandial, MD, PhD

Episode #101 - An Interview with Dr. Rahul Jandial, MD, PhD

Rahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. What sets Dr. Jandial apart is his unconventional route to becoming a decorated neurosurgeon. Before finding his calling in the operating room, he was a college dropout and worked as a security guard. As a surgeon, he provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. In his latest book, NEUROFITNESS: The Real Science of Peak Performance from A College Dropout Turned Brain Surgeon, Dr. Jandialhe pulls together years of research from various fields— surgery, science, brain structure, the conscious mind— and applies them to everyday life for enhanced performance, improved memory, heightened creativity, and much more.

6 Juni 201947min

Episode #100 - An Interview on AIP Diet and Autoimmune Thyroid Disease

Episode #100 - An Interview on AIP Diet and Autoimmune Thyroid Disease

Hello Everyone! In today’s show I interview my friends Dr. Rob Abbott and Adam Sadowski about their Scientific Paper on the effects of the Autoimmune Paleo Diet and Hashimoto’s Thyroiditis. Join me

31 Maj 20191h 14min

Episode #99 - An Interview with Aaron Alexander

Episode #99 - An Interview with Aaron Alexander

Aaron Alexander is an accomplished manual therapist and movement coach with over 15 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health

25 Maj 201951min

Episode #98 - Listener Questions: Paleo F(x) & The Health Care System

Episode #98 - Listener Questions: Paleo F(x) & The Health Care System

Get ready for another Q&A Show! I receive many questions from my listeners and today we are doing a Q&A show. In the show we Paleo F(x) 2019 & I go on a rant about Health Care! Join me and my cohost Adam Sadowski on this super fun episode

16 Maj 201940min

Episode #97 - Listener Questions: Thyroid Testing, rT3 and other markers.

Episode #97 - Listener Questions: Thyroid Testing, rT3 and other markers.

18 Apr 201933min

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