Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

Avsnitt(129)

30/30 Health S01E04  - An Interview with Dr. Tommy Wood

30/30 Health S01E04 - An Interview with Dr. Tommy Wood

He has a previous Bachelors degree in Natural Sciences and Biochemistry from Cambridge University. After working as a junior doctor in the UK for two years, he is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway.He is also an experienced rowing and strength coach, and has written and lectured on the multiple beneficial effects that optimal movement can have on both health and performance.

19 Maj 202051min

30/30 Health S01E03  - An Interview with Dr. Anna Cabeca

30/30 Health S01E03 - An Interview with Dr. Anna Cabeca

Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.

19 Maj 202038min

30/30 Health S01E02  - An Interview with Dr. Al Danenberg

30/30 Health S01E02 - An Interview with Dr. Al Danenberg

Dr. Al Danenberg is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018, he retired from the practice of treating individual patients. However, he still consults with patients by phone, Skype, or Zoom regarding nutrition, lifestyle, oral and overall health, and the importance of a healthy gut.

19 Maj 20201h 2min

30/30 Health S01E01 - An Interview with Abel James

30/30 Health S01E01 - An Interview with Abel James

Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

19 Maj 202049min

Episode #116 - An Interview with Tom Moorecroft, DO

Episode #116 - An Interview with Tom Moorecroft, DO

Dr. Tom Moorcroft is a global leader in solving complex medical mysteries, I’m what you might call a medical detective. His goal is to find out what’s really keeping someone sick and help them get better.

15 Maj 20201h 6min

Episode #115 - An Interview with Maria Inoa on EMDR

Episode #115 - An Interview with Maria Inoa on EMDR

Maria Inoa is a Licensed Clinical Social Worker, public speaker, and owner of Full Potential Counseling where she provides both in-person and online counseling.

12 Maj 202048min

Episode #114 - Edición Especial Pandemia Coronavirus (COVID-19)

Episode #114 - Edición Especial Pandemia Coronavirus (COVID-19)

¡Prepárate para una edición especial del 30/30 Health Podcast! Recibo muchas preguntas de mis oyentes y hoy estamos haciendo un programa de preguntas y respuestas. En el show tenemos El virus corona y qué hacer para estar preparados. Únete a mí y a mi cohost Jorge Reveron en este episodio súper informativo.

21 Mars 202047min

Episode #113 - A Special Report on COVID-19

Episode #113 - A Special Report on COVID-19

Get ready for a special edition of the 30/30 Health Podcast! I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss The corona virus and what to do to be prepared. Join me and my cohost Adam Sadowski on this super fun episode

13 Mars 202040min

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