Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

Avsnitt(129)

Episode #96 - An Interview with Ari Whitten

Episode #96 - An Interview with Ari Whitten

8 Apr 201956min

Episode #95 - An Interview with Dr. Paul Mittman

Episode #95 - An Interview with Dr. Paul Mittman

Dr. Paul Mittman is president and CEO of Southwest College of Naturopathic Medicine (SCNM) and founding president of the Association of Accredited Naturopathic Medical Colleges (AANMC). Dr. Mittman integrates the foundations of Naturopathic Medicine – lifestyle enhancement through improved nutrition, exercise, and stress reduction – with evidence based Naturopathic Medicine.

29 Mars 201951min

Episode #94 - An Interview with Dr. Bob Harding

Episode #94 - An Interview with Dr. Bob Harding

Dr. Bob Harding is an Emergency Physician in Austin, Texas. After earning his bachelor’s degree in Pharamcology, he attended Osteopathic Medical School and went on to complete a 4 year Emergency Medicine Residency at Leigh Valley Hospital in Pennsylvania. Dr. Harding was very involved in his Emergency Medicine Physician Group as a Medical Director and Managing Partner for several years. After his own personal health journey and further education in Integrative and Functional medicine Dr. Harding has teamed up with Apeiron Center in Austin, where he enjoys transforming the lives of his clients by developing personalized human optimization plans.

15 Mars 201940min

Episode #93 - An Interview with Luis Villaseñor & Tyler Cartwright from Ketogains

Episode #93 - An Interview with Luis Villaseñor & Tyler Cartwright from Ketogains

Hello everyone my guest today is Tyler Cartwright & Luis Villaseñor from Ketogains! At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss.  Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.

26 Feb 20191h 3min

Episode #92 - Listener Questions: Thyroid Treatments, Genetic Testing & CBD oil

Episode #92 - Listener Questions: Thyroid Treatments, Genetic Testing & CBD oil

Get ready for another Q&A Show! I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss a day at the office, what is type 2 diabetes and how to lower thyroid antibodies! Join me and my cohost Adam Sadowski on this super fun episode

16 Feb 20191h 8min

Episode #91 - An Interview with Dr. Evan Hirsch

Episode #91 - An Interview with Dr. Evan Hirsch

Dr. Evan, as he is affectionately known, is the best selling author of Fix Your Fatigue: The 4 step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life! and one of the nation’s leaders on finding the root causes of chronic fatigue and resolving them.

8 Feb 201954min

Episode #90 - An Interview with Dr. Jolene Brighten

Episode #90 - An Interview with Dr. Jolene Brighten

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate, and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Still the MOST common and MOST misdiagnosed autoimmune issues, thyroid conditions continue to impact tens of millions worldwide -- join us to reset back to healthy! Don't miss The Thyroid Reset Summit from March 4-10, 2019, free and online!  http://healthaffiliate.center/24226-32.html

2 Feb 201959min

Episode #89 - An Interview with Dr. Caroline Leaf PhD.

Episode #89 - An Interview with Dr. Caroline Leaf PhD.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input.   Her work goes beyond mindfulness and the ‘quick fixes” of the current mental health system and technological age and takes you into the world of hard work, which is the only way to create effective change with lasting effects.

24 Jan 20191h

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