Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

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Episode #88 - An Interview with Dr. Alan Christianson, NMD

Episode #88 - An Interview with Dr. Alan Christianson, NMD

Alan Christianson, NMD is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. His latest book due to be published on January 29th, 2019 is The Metabolism Reset Diet!

17 Jan 201942min

Episode #87 - An Interview with Katie Wells from Wellness Mama

Episode #87 - An Interview with Katie Wells from Wellness Mama

Katie Wells, CTNC, MCHC, who thinks most bios are pretty boring, wants to live in a world where laundry folds itself, moms get to wear the superhero costumes they’ve already earned, and our kids never have to deal with the health problems our world is currently facing.

5 Dec 201852min

Episode #86 - An Interview with Dr. Neil Nathan

Episode #86 - An Interview with Dr. Neil Nathan

Neil Nathan, MD, has been a Board Certified Family Physician who has been practicing medicine for 47 years. As he studied and learned a wide variety of alternative concepts, his practice gravitated into primarily helping to diagnose and treat those patients who have not been helped by conventional medicine.

30 Nov 201842min

Episode #85 - An Interview with Dr. Jolene Brighten

Episode #85 - An Interview with Dr. Jolene Brighten

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

16 Nov 201825min

Episode #84 - An Interview discussing the Future of Naturopathic Medicine

Episode #84 - An Interview discussing the Future of Naturopathic Medicine

For episode 84 of  the show, I wanted to do a little different. I wanted to interview three Rockstars from Southwest College of Naturopathic Medicine! They are recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.

8 Nov 20181h 2min

Episode #83 - An Interview with Anthony J. Basile, MS, NDTR

Episode #83 - An Interview with Anthony J. Basile, MS, NDTR

After studying nutrition in depth, Anthony wanted to take a step out from the discipline to focus on the role of evolution in health and disease. He strongly believes that an evolutionary perspective can greatly benefit the field of nutrition science. Specifically, Anthony is interested in macronutrient-related diseases such as diabetes and obesity.

29 Okt 20181h 9min

Episode #82 - An Interview with Dr. Micah Allen

Episode #82 - An Interview with Dr. Micah Allen

Dr. Allen’s practice specializes in reproductive, endocrine and women’s health. Dr. Allen’s interests include supporting families who are preparing to start a family by providing preconception, fertility and post-birth care. She is a fellow of the American Board of Reproductive Oriental Medicine.

19 Okt 201848min

Episode #81 - An Interview with William Shewfelt

Episode #81 - An Interview with William Shewfelt

Hello Everyone my guest today is William “red power ranger” Shewfelt! William Shewfelt is a 23 year old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon's Power Rangers: Ninja Steel as Brody the Red Power Ranger

12 Okt 201845min

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