Episode #17 - An Interview with Tony Federico

Episode #17 - An Interview with Tony Federico

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals.

His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30.

Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder.

Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

Links Discussed:

Avsnitt(129)

Episode #80 - An Interview with Misty Williams

Episode #80 - An Interview with Misty Williams

Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst, life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin.

3 Okt 20181h 15min

Episode #79 - An Interview with Dr. Mariza Snyder

Episode #79 - An Interview with Dr. Mariza Snyder

Mariza Snyder, D.C., is a passionate functional wellness practitioner and public speaker committed to inspiring people to live a healthy and abundant life. She graduated cum laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy. For the past eight years, Mariza has educated people across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health, and she's an author of five best-selling nutrition books. Learn more at drmariza.com.

19 Sep 201859min

Episode #78 - An Interview with Alison M. Moore

Episode #78 - An Interview with Alison M. Moore

Alison M. Moore is a conceptual historian of medicine and health at Western Sydney University. She is author of several books and many journal articles about the history of sexuality. She is now working on 2 new research projects, one on the history of digestive health, and the other on the history of sexual ageing. She is also a masters competitive weightlifter, a sauna addict and mountain hiker, and a follower of ancestral health self-practices.

9 Sep 201855min

Episode #77 - An Interview with Melissa Gallico

Episode #77 - An Interview with Melissa Gallico

Melissa Gallico is the author of The Hidden Cause of Acne: How Toxic Water is Affecting Your Health and What You Can Do About It and F Is for Fluoride: A Feasible Fairytale for Freethinkers 15 and Up. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation, and has instructed classes for FBI analysts at Quantico. She graduated with honors from Georgetown University and holds a master’s degree from the University of St. Andrews in Scotland.

31 Aug 201846min

Episode #76 - An Interview with Scott Jeffrey

Episode #76 - An Interview with Scott Jeffrey

For over two decades, Scott has been helping high-performing entrepreneurs, CEOs, best-selling authors, and thought leaders access their superhuman potential.  He accomplishes this by integrating principles, insights, and methods from Jungian psychology, Taoist philosophy, humanistic psychology, qigong, alchemy, transpersonal studies, emotional intelligence training, and other modalities to help leaders scale their businesses without burning out.

24 Aug 201847min

Episode #75 - An Interview with Kylene Terhune The Tiny Fit Diva

Episode #75 - An Interview with Kylene Terhune The Tiny Fit Diva

Kylene is a personal trainer, functional diagnostic nutrition practitioner, and certified autoimmune protocol coach. She left her masters degree in opera to begin the journey of attaining optimum health for herself. In the process she discovered a passion for helping others and an enjoyment of research and learning.

18 Aug 201854min

Episode #74 - An Interview with Laila Ali

Episode #74 - An Interview with Laila Ali

Laila Ali is a world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. The youngest daughter of late beloved global icon and humanitarian, Muhammad Ali, she is a two-time hall of famer and four-time undefeated boxing world champion, whose stellar record includes 24 wins (21 of which were “knockouts”) and zero losses. Laila is heralded as the most successful female in the history of women’s boxing. In 2012 when women’s boxing was included in the Olympics for the first time in history, Laila was the first woman in history to provide expert commentary for NBC Sports.

11 Aug 20181h 4min

Episode #73 - An Interview with Erin Sanderson "Fit Rocker Chick"

Episode #73 - An Interview with Erin Sanderson "Fit Rocker Chick"

Erin Mullins Sanderson, aka: “Fit Rocker Chick”, is an internationally recognized thyroid health advocate, certified health coach and trainer, personal style influencer, and skilled musician.

5 Aug 201848min

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