How To Want Loosely & Choose Better Thought Patterns

How To Want Loosely & Choose Better Thought Patterns

In this episode, John talks about thought patterns, and why we find ourselves stuck in negative thought patterns more than positive ones. He dives into different steps to take when you find yourself spiraling, and how to practice wanting things loosely. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1114)

What if the life you wanted isn’t what you want anymore?

What if the life you wanted isn’t what you want anymore?

What if the life you spent years trying to build isn’t the life you want anymore? For most of my life, I was trying to arrive somewhere - make more money, build the audience, get another book deal,...

28 Sep 29min

Therapy Thursdays | Are you working on your relationship or just waiting?

Therapy Thursdays | Are you working on your relationship or just waiting?

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24 Sep 19min

Is love enough to make it work?

Is love enough to make it work?

What matters more than love? My answer is capacity. I think we’ve wildly overestimated love’s ability to carry a relationship. You can love someone deeply and still lie to them, betray them, dis...

23 Sep 23min

What would you create if you stopped waiting to feel ready? With Kelsey Crane

What would you create if you stopped waiting to feel ready? With Kelsey Crane

What happens when you decide an idea is worth pursuing, even when you don't know where it's going to take you? Kelsey Crane joins me to talk about The Vanishing, her debut novel and the first book ...

21 Sep 42min

Love has to change to last

Love has to change to last

Some of the hardest truths about relationships are the ones we spend the most time avoiding. I’m talking about the conversations that challenge the way we think about marriage, love, resentment, break...

16 Sep 24min

What I’d tell myself 10 years before losing everything

What I’d tell myself 10 years before losing everything

In this episode, I reflect on what I’d tell myself 10 years ago about losing everything, rebuilding, and learning that security was never really about what I owned. I also share a story about a loc...

14 Sep 27min

Therapy Thursdays | Are You Staying for Love or Out of Fear?

Therapy Thursdays | Are You Staying for Love or Out of Fear?

Are you staying because you want to or because you’re afraid to leave? In this Therapy Thursdays, I answer your questions about fading attraction, slow-burn love, situationships, and healing after hea...

10 Sep 17min

Raising Conscious Kids with Dr. Shefali

Raising Conscious Kids with Dr. Shefali

In this episode, I sit down with Dr. Shefali who is an NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdo...

9 Sep 38min

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