35: Keto is not what we expected

Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn’t our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn’t a helpful plan for our health goals. But, how do we stop doing it? In today’s Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Show Highlights:  2:00 - 11:10 How Kris found keto and her past Kris discusses doing weight loss with someone Losing weight is not a good enough why 11:10 - 14:55 Kris biggest obstacle Staying on track is hard The fast food doesn’t even taste good “We ate our mistakes” Doing keto with Community Community helps redirect you when you make mistakes 14:55 - 22:05 Kris’ success on keto Conferences help Kris Find People on the same journey People help you stay accountable 22:05 - 28:15 Kris’ Biggest struggle You Can gain weight on Keto Snacking in front of TV & Keto treats cause weight gain Not having a sweet soda helps lose weight If I want a keto treat, have it with a meal Finding ways to occupy our mind and body We need to focus on our food 28:15 - 37:18 Coaching Kris Obstacles for emotional eating Identifying the emotions and triggers How to make the right decision when stressed 38:00. - 47:47 What Kris has learned on BBBE Satiety is awesome Felling  over full isn’t pleasant Everyone needs a different amount of food Taking pictures of food When do you need to count macros on Keto? How to not overeat on Keto 47:47 - end 3 questions we ask: What was Kris’ biggest fear when starting keto What surprised Kris when she got started? Kris’ #1 suggestion for new people   Keto Quotes: "I found every time I successfully lost weight, it was because I was doing it with somebody". "If you take another bite, you’re going to puke" "It is all about mindset, If youd don’t mind, it don’t matter"   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

21 Sep 202257min

It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can sometimes cause us to feel disappointed, guilty and frustrated.  In today's podcast, we discuss the importance of staying in our lane and avoiding comparison. Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

15 Sep 202213min

Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa.  In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, “I’m still hungry,” and “Ok, that’s too full.” We share our tips and chat about her experience with Triple B&E.  If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching Intro to the Keto Audit, 0:18 Say Hi to Lisa, 0:55 How Lisa first came to Keto, 1:42 Calorie restriction and keto 2:41 Keto during COVID 3:17 Checking out Keto at the supermarket 4:21 Changing her approach 6:16 Trying Triple B&E 8:31 Discovering what ingredients undermine your health journey 9:56 Biggest fear about Triple B&E 13:41 How meal prep changes your daily time management 15:02 Eating until you are full 17:00 Where is that sweet spot between hungry and stuffed? 20:07 Eating slower 20:45 Placing food off to the side 23:09 The teacher schedule 24:07 Biggest shock on Triple B&E 27:00 Exploring what keto can do for mental health 30:04 Life outside of food 30:58 A break from the scale 32:32 It’s ok to be different 35:27 I’m an excuse-slayer 38:49 Community is so important 41:55 The biggest struggle starting keto 43:36 Biggest surprise on keto 45:01 Recommendation for people new to keto 46:22 Closing out 49:46 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

13 Sep 202248min

Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can’t because you need to weigh every day? We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as “the devil.”  In today’s episode, we talk about the scale’s significance in our lives, what crazy things we’ve done to move the needle, and why there are some jobs the scale just can’t do.    Key Highlights: :17     The Devil Scale 1:45   Its place of significance 2:40  Every tool has a purpose 4:41   The personal data collector 6:53  The group weigh-in 12:36 The nutritionist 13:43 The therapist 19:17  The coach 21:45  The frenemy 23:49 What can the scale do? 25:43 Better measurements of success 29:34 Closing Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

9 Sep 202229min

Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks:  https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You’re not alone.  The keto journey isn’t without pitfalls. In this podcast, we discuss some stumbling blocks we’ve encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today’s topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What’s Not Keto For Me? 32:40 Triple B&E 34:40 Sign Off 37:21 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

6 Sep 202237min

Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it! In August 2019, Judith started her Ketogenic lifestyle. She began her journey very unsure but quickly learned how great this lifestyle really was. She then created a self-accountability Instagram page using the name Keto4thesoul_. This was a page that she purposely did not share with close friends or family due to dealing with self-shame. In fear of accountability. Once the weight started coming off and her mindset started shifting, she started feeling more comfortable, and she began posting daily and truly found a passion for helping others become healthy, mentally and physically. Key Highlights: [00:01 - 07:59] Opening Segment • Judith's story of her journey to keto and her success How she found keto and why she started it • Judith shares how keto helped her recover physically and mentally [08:00 - 16:54] How to Start Your Keto Diet • Change the way of eating and give yourself some rest to let your body know how to burn fat • How keto allowed Judith to focus on what she would put in her body • Why Keto gave Judith an excuse not to have to stress herself out about making it or not making it to the gym [16:55 - 25:39] Judith's Transformation into a Keto Dieter • Judith's experience doing a 72-hour fast, and how it helps her to "embrace" the diet • How she found out she was pregnant after completing another fast • Overcoming mental and physical health challenges [25:40 - 33:55] The Keto Friendsgiving • How keto has impacted her motherhood and parenthood Why keto has allowed her to be a better mom and have more energy for her children • What the Keto Friendsgiving is about and when it's celebrated [33:56 - 43:03] Closing Segment • How to get the tickets for the upcoming Keto Friendsgiving event • Judith's biggest obstacle and surprise when doing the BBB&E challenge Connect with Judith on Instagram, YouTube & Facebook! Resources Mentioned: 2022 Keto Friendsgiving Registration Key Quotes: "Be prepared and set up yourself up for success." - Judith Kohlheim "Keep going and trust the process." - Judith Kohlheim Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

1 Sep 202243min

What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge! He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes. Key Highlights: [00:01 - 08:08] Opening Segment • Introducing Dr. Ken Barry How the Beef Butter Bacon and Egg Challenge works Why the challenge is simple to follow and easy to cook [08:09 - 16:39] What's So Special? •The benefits of ruminant animals • The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases • How Dr. Ken's business model has changed Providing information understandable and easy to implement [16:40 - 24:22] Be a Little Afraid • Joe & Rachel's outlook on a very well-known prepackaged diet program • Why is it that this food (BBB&E) fills us up so much? • How people who follow the program will see an immediate improvement in their blood sugar levels [24:23 - 32:16] How to Successfully Complete The Challenge • Diabetes can do the challenge but need to monitor glucose levels • Many people notice that they lose 5-10 pounds in the first week or two of the challenge • What happens when you get rid of the unhealthy fluids that you're holding [32:17 - 41:41] Closing Segment • What can slow down your process and progress • Connect with your satiety and have a clear mind Resources Mentioned: Lies My Doctor Told me KenDBerryMD Key Quotes: "If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry "It's important for us to embrace the simplicity of things." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook. If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

30 Aug 202241min

Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in! Key Highlights: [00:01 - 08:34] Opening Segment • An overview of the beef butter bacon and egg challenge • Joe and Rachel share their experience with this challenge [08:35 - 16:51] The BBB & E Challenge • Understanding the real meaning of maintenance • Eat as much as you want as many times as you want • Why Rachel was happy to be wrong and be proven wrong by her results [16:52 - 25:20] The Basic Rules of Beef Butter Bacon and Egg • The rules for the BBB&E challenge • Research different cuts of meat and eat the fattiest ones possible • How to gain the most benefit from the BBB&E challenge [25:21 - 32:56] Avoid Sweeteners & High-Carb Seasonings • Coffee is allowed, but with no sweeteners and no heavy cream Joe & Rachel explain how to use butter and eggs in place of sweeteners • Spices can be used in moderation with clean ingredients and without added sugar [32:57 - 40:56] 3 Ways to Eat Beef Butter Bacon and Egg • The three versions of beef butter bacon egg • How to eliminate some of the chaos and bad behaviors • Stick to the rules if you want better results [40:57 - 48:25] Keto Challenge: How to Prepare • The three levels of the beef butter bacon and egg challenge • Things you should do before starting the challenge Have a mindset of simplicity and focus on keto macros and nutrient density Do a pantry purge, measure your body fat, and hide your scale [48:26 - 51:58] Closing Segment • It's important to measure and track your progress • Focus on enjoying life and doing things that bring you joy Key Quotes: "If you want optimal results, you want to stick to the rules." - Joe & Rachel "Keep to the spirit of the challenge, that's where you're gonna have the most optimum results" - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

30 Aug 202251min