Strive for Freedom. Don't Settle.
Today's episode is about deciding what your freedom looks like, and what you'll do with it, so your 80 year old self looks back proud of how you spent your life.----Work with me: katiepapo.com/program...
10 Sep 37min
How She Stopped Obsessing About Food After 40 Years
What finally made food stop being such a big deal, even after a 40 year eating disorder? Meredith shares the insights that changed everything for her, and what she wishes she'd understood much sooner....
1 Sep 37min
How to Make Lasting Change Feel Effortless, So You Never Have to 'Start Over' Again
It was so annoying to have a good streak with food, decide to eat ONE damn cookie, and then kick myself AS I watch myself spiral out of control.Let's call me "Person A." After I'd get off track, I'd h...
27 Aug 29min
Stop Trying to Get Rid of Binges (Do This Instead)
For 10 years I tried to get rid of my binges. I tried every food rule, every strategy.At first I thought I didn’t have enough discipline, but later discovered I was focused on the wrong thing entirely...
25 Aug 21min
My Mom fought food for 49 years. Now she keeps anything in the house, and forgets it's there!
My mom's first memory of being out of control with food was at 7 years old. She went on her first diet at age 14, and things became even more complicated in her 30's after giving birth to me, being di...
20 Aug 1h 6min
"Why can't I stick to things like I used to?" (Listen before you give up!)
Why is that you used to be able to stick to something for 6 months straight, and now it takes all your willpower to even make it though one day?I know what you’re thinking: it’s not a lack of discipli...
18 Aug 28min
How I Kept the Weight Off for 10 Years (Without Trying To)
I used to be 25 pounds heavier than I am now, and I'm under 5ft tall. But for the last 10 years I haven't struggled with my weight. But I wouldn't say I've "maintained" it. Maintaining implies effort ...
13 Aug 33min
The Most Subtle Thing That'll Kill Your Progress
If you feel like you've been fighting the same battle for way too long, pay attention.I keep thinking I've outgrown this, but 10 days ago I literally almost sabotaged myself out of the one thing I nee...
11 Aug 44min
