Mental Prepisode : 📅 Pick A Quit Date

Mental Prepisode : 📅 Pick A Quit Date

🕰 Content Guide :

  • (00:05) - Picking a date
  • (00:53) - What worked for me might not work for you
  • (02:20) - Avoid quitting before gatherings that smokers will attend
  • (03:35) - Say bye to other smoker friends for at least two weeks
  • (04:42) - Events with Alcohol are dangerous for quitters

Avsnitt(46)

Day 09 : 🚭 Creating a smoke free bubble

Day 09 : 🚭 Creating a smoke free bubble

🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker?

23 Jan 20194min

Day 10 : 🍖 The Food

Day 10 : 🍖 The Food

🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake

22 Jan 20192min

Day 11 : đŸ‘ƒđŸŒ All of the smells...

Day 11 : đŸ‘ƒđŸŒ All of the smells...

🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1

21 Jan 20198min

Day 12 : 🚬🍾☕🍟💊đŸŽČ🎼 = 💾💾💾💾💾💾💾

Day 12 : 🚬🍾☕🍟💊đŸŽČ🎼 = 💾💾💾💾💾💾💾

🕰 Content Guide: (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars 💰💰

20 Jan 201911min

Day 13 : 🎊 300+ hour milestone!

Day 13 : 🎊 300+ hour milestone!

🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist

19 Jan 20197min

Day 14 : 📠 If you can make a year you can make a lifetime

Day 14 : 📠 If you can make a year you can make a lifetime

🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits

18 Jan 201920min

Day 15 : 😈 Cartoon Villains

Day 15 : 😈 Cartoon Villains

🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings....

17 Jan 201914min

Day 16 : đŸ“ș Spoiler Warning

Day 16 : đŸ“ș Spoiler Warning

🕰 Content Guide: (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound!

16 Jan 20193min

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