Mental Prepisode : 📅 Pick A Quit Date

Mental Prepisode : 📅 Pick A Quit Date

🕰 Content Guide :

  • (00:05) - Picking a date
  • (00:53) - What worked for me might not work for you
  • (02:20) - Avoid quitting before gatherings that smokers will attend
  • (03:35) - Say bye to other smoker friends for at least two weeks
  • (04:42) - Events with Alcohol are dangerous for quitters

Avsnitt(46)

Day 17 : 🏗 Big Projects!

Day 17 : 🏗 Big Projects!

🕰 Content Guide: (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18

15 Jan 201924min

Day 18 : đŸ‘šđŸŒâ€đŸŽ€ I need a hero!

Day 18 : đŸ‘šđŸŒâ€đŸŽ€ I need a hero!

🕰 Content Guide: (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story telling (07:40) - Developing a hero (09:48) - Day 19 Preview

14 Jan 201910min

Day 19: 🔹 The Hammer Gang Part One

Day 19: 🔹 The Hammer Gang Part One

🕰 Content Guide: (00:22) - 450+ hours! (00:40) - The Hammer Gang & Piggy Banks (04:15) - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons & The Gaming Industry

13 Jan 201921min

Day 20 : 🔹 The Hammer Gang Part Two

Day 20 : 🔹 The Hammer Gang Part Two

🕰 Content Guide (00:13) - 480 Hours! (00:50) - Chef Grubbs & The Restaurant Industry (05:40) - Chuggs & The Alcohol Industry (07:00) - Dr. Pillsworth & The Pharmaceutical Industry (08:10) - Kaffy & The Caffeine Industry (10:45) - Lucky & The Gambling Industry (13:54) - Many different addictions/habits

12 Jan 201916min

Day 21: 🎹 Artists Are Fantastical!

Day 21: 🎹 Artists Are Fantastical!

🕰 Content Guide (00:20) - Halfway to 1k!!! (01:10) - Villain Hideout (04:55) - Artists have a Super Power! (05:33) - Dollar School design (06:44) - Shoutout to Chaz! (11:00) - What holds an Artist back? (13:34) - This is an important Super Power

11 Jan 201915min

Day 22 : đŸ„— Healthy Thoughts

Day 22 : đŸ„— Healthy Thoughts

🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian & Vegan Diet (04:30) - Shattered Molars = No Soda (06:20) - The Cheese, man.... (07:40) - Healthy seems expensive (08:50) - Maybe this will be the year? đŸ€·đŸŒâ€â™‚

10 Jan 201910min

Day 23 : 💞 An Episode for Your Loved Ones

Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:32) - Shaming does not work (04:19) - When do you believe in the quitter? (04:48) - The first few weeks are very unpleasant (06:12) - How to get through the emotional roller coaster (08:44) - Preparation before quitting is key to success (10:40) - Prepisodes (11:34) - Feelings towards relapsing (14:10) - Taking accountability (16:30) - My stressful vacation (18:44) - Life is constantly stressful (20:04) - The 2nd time around is way easier

9 Jan 201921min

Day 24 : 🎭 Nobody Likes a Quitter...

Day 24 : 🎭 Nobody Likes a Quitter...

🕰 Content Guide (00:10) - Time Update (00:35) - Douchey McDouche (02:45) - The last cigarette (04:25) - Coming up with a comeback (05:40) - Call in and contribute!

8 Jan 20196min

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