Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 320: Everything You Need to Know About Bears - Mike McIntosh

Ep. 320: Everything You Need to Know About Bears - Mike McIntosh

Did you know that bears don't actually growl as Hollywood has you believe? Did you also know that a dog on a leash is a great bear deterrent, but a dog off its leash is a great way to have yourself a bear encounter? In this episode Mike McIntosh, of the Bear With Us Sanctuary Rehabilitation Center, helps us understand what we need to know about living with bears while playing in the wild. www.bearwithus.org info@bearwithus.org Facebook: https://www.facebook.com/bearwithus.bears Twitter: https://twitter.com/bearwithusbears   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Nov 201758min

Ep. 319: Climbing the Ersfjordtraversen in Norway - Jens Jakob Anderson

Ep. 319: Climbing the Ersfjordtraversen in Norway - Jens Jakob Anderson

Jens Jakob Anderson is on the show today to talk about the rugged Ersfjordtraversen trek and climb along the north side of Norway's Ersfjord. Jens also runs RunRepeat which is an awesome website that helps you find the perfect running shoes for you with no bias to any brand. www.runrepeat.com Facebook: https://www.facebook.com/runrepeatcom/ Twitter: https://twitter.com/RunRepeatcom Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Nov 20171h 15min

Ep. 318: South America Bike Tour - Anna McNuff & Faye Shepherd - Part 2

Ep. 318: South America Bike Tour - Anna McNuff & Faye Shepherd - Part 2

In October 2016 Anna McNuff saddled up on a bike called Bernard and set off as part of a two-woman team on a mission to explore some of the most beautiful and remote areas of the Southern Andes. Side by side, she and her friend Faye Shepherd spent 184 days pedaling their way 5,500 miles through Bolivia, Chile and Argentina. From the bustling city of La Paz, all the way down to Ushuaia – the last sizeable chunk of land before you reach Antarctica. Far from taking the shortest, most direct route, they sought the most mountainous course possible. By the time they returned to the UK in spring 2017 they had ascended over 100,000 metres  – equivalent to 11 times the height of Everest – on their bicycles. www.annamcnuff.com New Zealand Book: "The Pants of Perspective" Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Okt 201752min

Ep. 317: South America Bike Tour - Anna McNuff & Faye Shepherd - Part 1

Ep. 317: South America Bike Tour - Anna McNuff & Faye Shepherd - Part 1

In October 2016 Anna McNuff saddled up on a bike called Bernard and set off as part of a two-woman team on a mission to explore some of the most beautiful and remote areas of the Southern Andes. Side by side, she and her friend Faye Shepherd spent 184 days pedaling their way 5,500 miles through Bolivia, Chile and Argentina. From the bustling city of La Paz, all the way down to Ushuaia – the last sizeable chunk of land before you reach Antarctica. Far from taking the shortest, most direct route, they sought the most mountainous course possible. By the time they returned to the UK in spring 2017 they had ascended over 100,000 metres  – equivalent to 11 times the height of Everest – on their bicycles. www.annamcnuff.com New Zealand Book: "The Pants of Perspective" Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Okt 201749min

Ep. 316: Human Powered Traverse of the Planet - Sarah Outen

Ep. 316: Human Powered Traverse of the Planet - Sarah Outen

London2London:Via the World  Between 2011 and 2015, Sarah Outen kayaked, cycled and rowed over 20,000 miles around the northern hemisphere - across Europe and Asia, the Pacific, North America and the Atlantic. It was a journey of contrasts and extremes in terrain, weather, cultures and climates. Book: "Dare to Do" www.sarahouten.com Twitter: @Sarahouten Kickstarter campaign for the film of London2London:Via the World film : https://www.kickstarter.com/projects/sarahouten/london2london-via-the-world-by-sarah-outen-and-jen Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Okt 201758min

Ep. 315: How Dangerous are Adventure Sports - Curt Linville

Ep. 315: How Dangerous are Adventure Sports - Curt Linville

On today's show, Curt spends some time discussing the dangers of adventure sports and things you can do to help mitigate them. Adventure sports can be dangerous, but you can do a lot to stay safe. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Okt 20171h 12min

Ep. 314: 40 Marathons in 40 Days - Mina Guli

Ep. 314: 40 Marathons in 40 Days - Mina Guli

Mina Guli wanted to do something to raise awareness about the world's looming clean water shortage, so she took on the monumental adventure of running the equivalent of 40 marathons in just 40 days. She also ran down 6 of the world’s great rivers, on 6 continents in just 6 weeks. Listen in to hear her story!   Website:  www.minaguli.com Facebook:  https://www.facebook.com/MinaGuliWater/ Twitter: https://twitter.com/minaguli Instagram: https://www.instagram.com/minaguli/     Sarah Outen's Kickstarter Campaign: https://www.kickstarter.com/projects/sarahouten/london2london-via-the-world-by-sarah-outen-and-jen   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Okt 20171h 6min

Ep. 313: Paddling 250 Miles on the River Thames - Krista Halling

Ep. 313: Paddling 250 Miles on the River Thames - Krista Halling

Krista Halling, Glen Chilton and their mascot Alfred the Kingfisher paddle 250 miles from the source of the River Thames in rural England, through 44 locks and then through the city of London and around the north coast of Kent, to inspire school children and others to have outdoor adventures, big or small. Twitter: @thamestrip Facebook: fallingdownthethames Glen's Site: www.glenchilton.com/falling-down-the-thames-for-young-adventurers Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Okt 201756min

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