Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 647: NFL to the 7 Summits - Revisited - Mark Pattison

Ep. 647: NFL to the 7 Summits - Revisited - Mark Pattison

Former NFL wide receiver, Mark Pattison, joins us on today's show to talk about going from playing professional football in the NFL to climbing the 7 Summits.Website: www.MarkPattisonNFL.comFacebook: facebook.com/NFL2SevenSummitsTwitter: twitter.com/NFL2SevenSummitPodcast: markpattisonnfl.com/podcastGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Juni 20201h 5min

Ep. 646: Biking Across America at 19 Years Old - Jude Kneller

Ep. 646: Biking Across America at 19 Years Old - Jude Kneller

If you listen to this show, you know that adventure doesn’t have to cost a fortune. Today we’re talking with Jude Kneller who decided to bike across the USA on a $75 bicycle. On top of that, Jude was 19 when he did the journey alone. Pretty young for such a big trip! I hope you’re inspired by his stories and motivated to plan your own adventure of a lifetime!Instagram: @jhk2000Get your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Juni 202049min

Ep. 645: Ultrarunning and FKT’s - Avery Collins

Ep. 645: Ultrarunning and FKT’s - Avery Collins

From the Without Compromise show notes:Avery grew up in the Midwest, far from the mountains of Colorado that he now calls home. He found running after years of playing basketball and the unique suffering of the sport quickly drew him into longer and longer events. That and the fact he was a broke college student that couldn’t afford a gym membership, running made total sense. Right as he began garnering big wins and making a name for himself, he and his girlfriend, Sabrina, were struck by a semi on the highway. Avery suffered some major injuries that caused him to rethink his direction in life and if he’d every get back out on the trail. After an arduous six months, he was able to start to run again. Fast forward a few years and Avery is now one of the fastest ultrarunners in the world and frequently podiums at iconic races like the Georgia Death Race, Colorado 200, Fat Dog 120, Hurt 100, and dozens more. He finished 6th overall at Western States in 2017. This summer, Avery will be attempting an FKT of the legendary Nolan’s 14 Route in Colorado, racing the Tor des Geants in Italy, and the Snowman Race in BhutanInstagram: @runninhighFacebook: @avery.collins.77SBNATION's writeup on Avery, Zen, Ultra-running and the Art of SufferingTo learn more about Athletic Brewing and my other show through them, Without Compromise, go here: athleticbrewing.com/blogs/podcastSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Juni 202036min

Ep. 644: Nonstop Solo Sail Around the World - Jerome Rand

Ep. 644: Nonstop Solo Sail Around the World - Jerome Rand

Jerome grew up in Northern Michigan surrounded by water. Reading books about harrowing  adventures fueled his mind to live life outside of the box as he grew up. He started his sailing career late, but once he caught the bug, it took off and never stopped. In October  of 2017, Jerome climbed aboard his Westsail 32, Mighty Sparrow, Jerome would circle the globe alone and return to where he started, Gloucester, MA in June of 2018. His incredible adventure has only been completed by a handful of folks in a vessel of that size. The journey spanned 271 days and over 29,000 miles.Buy his book: Sailing Into Oblivion: The Solo Non-stop Voyage of the Mighty SparrowYoutube Channel:https://www.youtube.com/channel/UCSzlhcmiF7vav6CNly7rUpw?view_as=subscriberWebsite: 5thcape.comSail Magazine Article: https://www.sailmagazine.com/author/jerome-randGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Juni 20201h 8min

Ep. 643: Open Ocean Kayaking - Revisited - Peter Bray

Ep. 643: Open Ocean Kayaking - Revisited - Peter Bray

Originally aired September 28, 2015.As a former soldier in the British Special Forces, a military diver and lifelong adventurer, Peter Bray has led a very full life doing what he loves. He now works as a security consultant and outdoor pursuits instructor. In his 56 years, there are few extreme challenges that he has not attempted. Pete’s exploits have taken him from the frozen wastes of Norway to the searing heat of the African bush. Listen in as Pete tells some of the best stories of harrowing ocean crossings and even about his trouble with the British police at age 11.www.kernowcoaching.comwww.peterbrayadventurer.comFacebook: www.facebook.com/peterbrayadventurerTwitter: twitter.com/KernowCoachGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Juni 20201h 1min

Ep. 642: Paragliding & Perspective - Ari “in the Air” Delashmutt

Ep. 642: Paragliding & Perspective - Ari “in the Air” Delashmutt

Ari in the Air joins us again to talk about the world of paragliding. He spoke on his highlining adventures in episode 632. Listen to it here. Ari is an immensely fascinating person who thinks deeply about the ‘why’ behind doing adventure sports. Even if you never plan to paraglide, Ari’s reflections are something we can all learn from and can enjoy listening too. Check out his podcast, Ari in the Air, anywhere you get podcasts. Instagram: @ariintheairAriintheair.comHis collaboration with KEEN Footwear showcasing some paragliding: www.keenfootwear.com/ambassadors/blog-article-18043.htmlGet your body back to balance at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Juni 20201h 1min

Ep. 641: Thru-Hiking With Man's Best Friend - Revisited - Whitney "Allgood" LaRuffa

Ep. 641: Thru-Hiking With Man's Best Friend - Revisited - Whitney "Allgood" LaRuffa

While thru-hiking the Appalachian Trail in 1996, Whitney LaRuffa found his new hiking companion, a wandering dog which he named Erwin after the town in Tennessee where they met. Erwin continued the AT hike the rest of the way through to Maine and went on to accompany Allgood for 13 years on many more hikes. Whitney joins Travis from his Continental Divide Trail thru-hike on today's show to talk about hiking with dogs and the adventures of hiking America's greatest trails.www.thedagodiaries.comwww.aldhawest.orgwww.allgoodsk9adventures.comwww.facebook.com/AllgoodsK9Adventurestwitter.com/AGK9Adventureswww.instagram.com/agk9adventuresSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Juni 20201h 5min

Ep. 640: Adventuring Into Retirement - Curt & Cindy Liljedahl

Ep. 640: Adventuring Into Retirement - Curt & Cindy Liljedahl

You’ll remember Curt from episode 491 where he talks about zero-gravity experiences. Today is a much different episode as he and his wife, Cindy, join us to talk about how they plan to adventure now that they’re retired from teaching. Combined, they have 60 years in the classroom and have been able to put in place a fantastic plan for experiencing these years of their lives to the fullest. Even if you’re not anywhere to close retirement (like me), they share plenty of advice, tips, and tricks to help you build a life that perpetuates and prioritizes adventure. You can find out more about them and their podcast, AdventuRetired (which launches today!) here:Podcast: Find it here, AdventuRetired, or anywhere you get podcastsAdventuRetired.comInstagram: @adventuretiredFacebook: @adventuretiredSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Juni 202055min

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