Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



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Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

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Ep. 1129: Water Adventures - Curt Linville

Ep. 1129: Water Adventures - Curt Linville

Today, Curt shares crazy stories about his love for water and learning to SCUBA dive. It was more than a little nuts and TONS of fun.Do you have an outdoors product that can really help folks? We can help promote it. Contact the Adventure Sports Podcast Team at info@adventuresportspodcast.com.Thanks, everyone!Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Okt 51min

Ep. 1128: Africa! Backpacking and Conservation with Jeff de Graffenried

Ep. 1128: Africa! Backpacking and Conservation with Jeff de Graffenried

Join in as, Curt interviews Jeff de Graffenried who shares his experiences living and working in Africa for over a decade. Jeff discusses the challenges and rewards of conservation efforts, the importance of community relations, and the unique adventures of backpacking in African national parks. He highlights the risks of malaria, the significance of education and economic opportunities, and the need for habitat preservation. The conversation emphasizes the interconnectedness of human well-being and environmental health, urging listeners to appreciate and protect the natural world.Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

13 Okt 1h 10min

Ep. 1127: Running Across Montana with Becca Boylan, Revisited

Ep. 1127: Running Across Montana with Becca Boylan, Revisited

In this revisited episode, Mason visits with Becca Boylan, a fifth generation Montanan who completed a 475 miles run across her home state to share the story of her mother's fight against Acute Myeloid Leukemia. The inspiration for the run came after Becca's experience helping her mother fight the disease for the past year and using running as a way to "metabolize" the emotions she was going through.Through the metaphor of running, Becca, the oldest of six kids, hoped to show others that we are capable of far more than we think possible and we hold the strength we need to face any of life's challenges, whether it's a cancer diagnosis or a mountain marathon. Instagram: @beccaboylanThe Montana Run Website: https://gamma.app/docs/Join-The-Montana-RunOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10 Okt 59min

Ep. 1126: Building Community, Adventures with Teens - David Kooharian

Ep. 1126: Building Community, Adventures with Teens - David Kooharian

What a rewarding life experience to build community by having adventures with teens! David Kooharian joins us today to share his amazing experiences when he and some other families joined together to find challenges and adventures for their kids hiking, climbing, backpacking, and traveling. This is an inspirational episode that illustrates why adventure matters to families as well as to each one of us. Thanks, David!Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Okt 1h

Ep. 1125: Biking from Alaska to Argentina with Leanna Carriere and Dr. Timm Dobert

Ep. 1125: Biking from Alaska to Argentina with Leanna Carriere and Dr. Timm Dobert

In this episode, Curt interviews Dr. Tim Dobert and Leanna Carriere about their ambitious project, Wings of Survival, which involves a bike tour from Alaska to Patagonia following the migratory path of the Whimbrel coastal bird. They discuss their athletic backgrounds, the motivations behind their journey, the importance of environmental conservation, and the impact of storytelling in raising awareness about environmental care. The conversation highlights their previous adventures, the planning and preparation for their upcoming expedition, and the significance of community engagement and personal connections during their travels.Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Okt 52min

Ep. 1124: World Rider in China - Allan Karl Revisted

Ep. 1124: World Rider in China - Allan Karl Revisted

This is a CLASSIC! Travis interviews Allan about his book and his adventure riding exploits all over the world. If you like travel, adventure bikes, culture, and cuisine this don't miss this one. Karl's passion for exploration ignited on July 4, 2005, when he set off on a three-year solo motorcycle odyssey around the world, covering over 100,000 miles across more than 70 countries. This transformative trip, undertaken on his motorcycle nicknamed "Doc," inspired by historical explorers like Marco Polo and Ferdinand Magellan, took him through diverse terrains and cultures, from the Colombian jungle to the Indonesian volcanoes.Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3 Okt 1h 8min

Ep. 1123: Climbing El Cap in Your 70s - Diedre Wolownick

Ep. 1123: Climbing El Cap in Your 70s - Diedre Wolownick

Listen in as we visit with Deirdre Wolownick, a remarkable woman who has achieved extraordinary feats in her later years, including climbing El Capitan and running marathons. Deirdre shares her journey of starting new adventures, the influence of her family on her pursuits, and the importance of setting goals and preparing adequately for challenges. She discusses her experiences with climbing, overcoming fears, and the lessons learned along the way. Deirdre also highlights her upcoming projects, including her documentaries and her book, 'Success in Seven Steps,' which provides a practical guide for achieving dreams.Book: Success in 7 StepsMovie: Climbing Into LifeWebsite: https://dierdrew.us/Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Okt 55min

Ep. 1122 - Sea Kayaking the NW Passage with Mark Agnew

Ep. 1122 - Sea Kayaking the NW Passage with Mark Agnew

Join in as Mark Agnew shares his incredible journey of kayaking through the Northwest Passage, detailing the challenges faced, the dynamics of his team, and the profound lessons learned about adventure, motivation, and resilience. He reflects on the shift in his personal motivations from seeking records to valuing the experience and relationships formed during the expedition. The discussion highlights the beauty of nature encountered, the importance of teamwork, and the deeper understanding of what it means to pursue adventure.Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30 Sep 57min

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