PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based3 Sep 2025

Does Face Yoga Actually Slow Aging? The Surprising Truth

Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it wasn’t going to happen to us, I know), and how regular facial exercises may support lymphatic drainage, collagen production, circulation, and that elusive youthful glow. We’ll also talk about what face yoga can’t fix—and what foundational habits actually make the biggest difference in skin health (great news: it’s not another serum). Plus, I share the underrated clinical pearl I’ve been using on my own skin with surprisingly great results. If you love natural beauty, anti-aging strategies, and simple habits that make a real difference, you’ll love this episode. Tune in—and maybe even snap a few “before” photos. Your cheekbones may thank you later.

Join the conversation: Share your thoughts with us on social media or in the comments!

Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are looking for these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(238)

Why Is My Hair Thinning If My Labs Are Normal?

Okay… I have a question for you. Why is your hair thinning when you’ve been told your labs are normal? You’re eating well. You’re taking your supplements. You’re taking care of yourself. And yet there...

23 Sep 23min

Still Chasing Symptoms? The Missing Foundation of Healing Chronic Illness

What if the problem isn’t that you need another diet, supplement, or protocol? What if you need to change the way you’re approaching your healing in the first place? In this episode of the Pretty Well...

16 Sep 55min

The Revolutionary Supplement That Changes the Game in Aging

Okay… I have to tell you about this conversation. If you’ve ever had that experience where you know something in your body is changing, but you can’t quite put your finger on it, I think you’re going ...

9 Sep 44min

Why Am I So Anxious, Overwhelmed & Mentally Exhausted?

What if your anxiety isn't anxiety? What if your overwhelm isn't a personality flaw? What if your lack of motivation, emotional exhaustion, irritability, racing thoughts, or constant feeling that you'...

2 Sep 40min

Why Some Women Age Faster Than Others (And How to Tell If It’s Happening to You)

You look in the mirror one morning and think, **Wait… what happened?** You’re more tired than you used to be. Your waistline seems to have changed. You’re waking up at 3 or 4 AM. Your brain feels a li...

26 Aug 20min

The Truth About Genetic Testing. You Inherited Your Genes. You Didn’t Inherit Your Fate.

Have you ever caught yourself thinking: "It runs in my family...so I guess there’s not much I can do." I hear that all the time. And… it bugs me. That's what made this conversation with Dr. Sam Shay ...

19 Aug 33min

Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear

Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about mi...

12 Aug 41min

Revolutionary New Anti-Aging Solution That Re-Energizes Your Mitochondria

I've had the chance to interview a lot of incredible experts over the years, and every now and then something lands on my radar that makes me stop and say, "Okay...I need to learn more about this." Th...

5 Aug 1h 4min