Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)

Join the movement! Click HERE to write the story the doctor never told you was possible.

In this episode, we cover:

• Kerri’s personal journey from sugar overload and chronic health issues to thriving with better nutrition.
• Why serving sizes on labels can be misleading and how to really calculate carbs and sugar intake.
• Hidden red flags in everyday foods—like oils, added sugars, and artificial sweeteners.
• How to use ingredient lists (not just the nutrition facts) to know what’s really in your food.
• Why progress over perfection is key when transitioning to cleaner eating.

🔗 Learn more about Kerri’s work and connect with her, or join us and 4 other incredible speakers at UNWRITTEN.
Visit her website

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Connect with Kerri on LinkedIn

Friend Kerri on facebook

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Listen to her podcast

Check out Kerri's book, “The Sugar Knockout Cookbook”

Subscribe to Kerri's YouTube channel

Join her skool group

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If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

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📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
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✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

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