Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris12 Feb 2024

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


Simple tools you can knit into your life both for when you're actively freaking out, and for preventing future trips down the anxiety toilet.


Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.


In this episode we talk about:

  • The difference between stress and anxiety
  • Jenny's take on the use of benzodiazepines
  • What she means by, "negative core beliefs", and how to untangle ourselves from them
  • How to prepare in advance for stressful situations
  • The benefit of giving yourself a deliberate panic attack
  • And why stress, while uncomfortable, is actually part of a healthy and meaningful life



Additional Links:

How to Be Single and Happy by Dr. Jenny Taitz

Breathe • Calm down • Meditate

Three-Minute Breathing Space


Related Episodes:

Can Anxiety Be a Gift? | Dr. David Rosmarin

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist


For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here


Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730

Avsnitt(1032)

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your e...

4 Sep 20231h 30min

The Dharma of Work | Matthew Hepburn

The Dharma of Work | Matthew Hepburn

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of the most difficult places to not side with yoursel...

30 Aug 20231h 6min

The Myth of the Dream Job | Simone Stolzoff

The Myth of the Dream Job | Simone Stolzoff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and ambition is a challenge, especially if you often defi...

28 Aug 20231h 12min

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this epis...

25 Aug 202357min

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we're run...

23 Aug 20231h 2min

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is Linda Åkeson McGurk, a Swedish American writer and author of...

21 Aug 202355min

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Ryan also talks about how meditation helped him ride out a brutal political campaign,  escaping the grind, and whether he'll run for office again. Tim Ryan served for 20 years in the U.S. Congress. H...

18 Aug 202341min

Deep Cuts: Malcolm Gladwell

Deep Cuts: Malcolm Gladwell

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong...

16 Aug 202359min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
sova-med-dan-horning
sa-in-i-sjalen
sag-det-bara
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
till-sangs
rss-angra-inget-3
rss-relationsrevolutionen
rss-fet-fakta-podcast