Jeff Warren, After the '10% Happier' Road Trip

Jeff Warren, After the '10% Happier' Road Trip

Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps them from meditating, and in the process, the two friends discuss how meditation has helped them work through their own personal struggles. Their new book on their journey, written with Carlye Adler, is called "Meditation for Fidgety Skeptics: A 10% Happier How-to Book," which is on sale Dec. 26 and available for pre-order now.

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A Personal Story from Dan

A Personal Story from Dan

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.  So, i...

31 Maj 202328min

This Episode Will Make You Stronger | Sister Dang Nghiem

This Episode Will Make You Stronger | Sister Dang Nghiem

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No matter how good things are for you, being alive i...

31 Maj 202359min

9 Strategies for Managing Your Time | Laura Vanderkam

9 Strategies for Managing Your Time | Laura Vanderkam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management.  Our guest today app...

29 Maj 20231h 14min

A Three Part Plan for Anxiety | Dr. Luana Marques

A Three Part Plan for Anxiety | Dr. Luana Marques

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tire...

24 Maj 20231h 10min

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his...

22 Maj 20231h 9min

The Cost of Living With a Secret | Geena Rocero

The Cost of Living With a Secret | Geena Rocero

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We're going to start experimenting with these Friday episodes. Historically on ...

19 Maj 202333min

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our fir...

17 Maj 20231h 7min

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they ca...

15 Maj 202359min

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