Jeff Warren, After the '10% Happier' Road Trip

Jeff Warren, After the '10% Happier' Road Trip

Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps them from meditating, and in the process, the two friends discuss how meditation has helped them work through their own personal struggles. Their new book on their journey, written with Carlye Adler, is called "Meditation for Fidgety Skeptics: A 10% Happier How-to Book," which is on sale Dec. 26 and available for pre-order now.

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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. ...

10 Maj 20231h 6min

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's show features one of Dan's personal musical heroes, Mike Diamond — "...

8 Maj 202356min

The Selfish Case for Being Ethical | Eugene Cash

The Selfish Case for Being Ethical | Eugene Cash

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Virtue is a tricky topic. It's often sold to us by religious leaders who are ...

3 Maj 202342min

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is t...

1 Maj 20231h 8min

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue o...

26 Apr 202350min

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -------- Actor Michael Imperioli is best known for a string of memorable onscreen...

24 Apr 202358min

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- Perhaps nobody is better at helping people unlock themselves than the Buddhi...

19 Apr 202356min

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happiness expert and devout non-meditator. In her latest b...

17 Apr 20231h 7min

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