Pit Stop: Pause, Reflect and Shape What Comes Next

Pit Stop: Pause, Reflect and Shape What Comes Next

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you a glimpse of what’s coming next. And I’d love for you to be part of shaping that journey: comment on the episodes, share your reflections, tell me what themes you long to hear more about, or even if you have your own story to share. This isn’t just my podcast — it’s ours. A living conversation we’re building together!

And if you’d like to go even deeper, I’ve begun sharing subscriber-only content — guided meditations, intimate practices, and more in-depth interviews and conversations around intimacy. Things like slow sex exercises, breathing meditations, and explorations of presence. If that resonates with you, you’ll find them right here in the podcast.

I’d love your input: what do you want more of in future episodes? Vote in the poll — I’m listening!

Most of all — thank you for listening, for reflecting, and for being part of this journey

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Avsnitt(67)

65. Why we fall in love

65. Why we fall in love

Why do we fall in love with the people we do?We like to believe attraction is a choice. That we meet someone, get to know them and gradually decide that this is a person we want.Often, something happe...

11 Aug 21min

64. Collecting Maps: A Shared Language for Human Connection

64. Collecting Maps: A Shared Language for Human Connection

What if the biggest challenge in relationships isn’t a lack of love, but a lack of shared language?In this episode, I explore how conversations with psychologists, neuroscientists, therapists, sexolog...

4 Aug 9min

63. One Year Later: What Love Taught Me

63. One Year Later: What Love Taught Me

One year later.When I started 34°, I thought I was creating a podcast about love, sex and relationships.Over the past year, I've spoken with psychologists, neuroscientists, therapists, sexologists, co...

28 Juli 9min

62. The Architecture of Human Connection part 3: A Commitment to Growth

62. The Architecture of Human Connection part 3: A Commitment to Growth

For a long time, when something painful happened, I asked why. Why is this happening to me? Now I ask a different question. What is this trying to teach me?In this episode we explore why love is not a...

21 Juli 16min

61. The Architecture of Human Connect, Part 2: Shared Values & Expansion

61. The Architecture of Human Connect, Part 2: Shared Values & Expansion

This is part two of the trilogy, The Architecture of Human Connection: Shared Vision & Expansion.For a long time I believed that if the love was real, everything else would follow. I was asking love t...

14 Juli 25min

60. The Architecture of Human Connection. Part 1: Safety & Attraction

60. The Architecture of Human Connection. Part 1: Safety & Attraction

This is Part One of a trilogy: The Architecture of Human Connection.In this first episode, we explore the two foundations we often feel long before we can explain them.Safety is the ground that allows...

7 Juli 24min

59. Joey: The Truth About Modern Masculinity

59. Joey: The Truth About Modern Masculinity

What if discipline isn’t something you’re born with?In this episode of the 34o Podcast, I sit down with Joey to explore the experiences that shaped his life, from addiction and fear to fatherhood, dis...

30 Juni 1h 19min

58. Rachel: The Intimacy Crisis - Why We’ve Become Disconnected from Ourselves

58. Rachel: The Intimacy Crisis - Why We’ve Become Disconnected from Ourselves

What if the real crisis isn’t in our relationships?What if it’s our relationship with ourselves?In this episode of 34o, Henrik sits down with Rachel Black, founder of Tantric Heart, to explore why so ...

23 Juni 1h 17min

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