Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

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416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break  down the traits to look out for ...

22 Maj 202550min

415. What is the alter ego effect and how to use it to become the person you want

415. What is the alter ego effect and how to use it to become the person you want

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Wh...

18 Maj 202531min

414. Let go of the idea it could have been different (E)

414. Let go of the idea it could have been different (E)

In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunit...

15 Maj 202539min

413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a succe...

11 Maj 202558min

412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠...

8 Maj 202533min

411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing th...

4 Maj 20251h 1min

410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, ...

1 Maj 202534min

409. Dealing with people you don’t like in the most productive way possible

409. Dealing with people you don’t like in the most productive way possible

In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want...

27 Apr 202533min

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