Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Avsnitt(641)

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase y...

24 Apr 202537min

407. Turn jealousy into excitement: The motivation you didn’t know you needed

407. Turn jealousy into excitement: The motivation you didn’t know you needed

In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes awa...

20 Apr 202539min

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on ...

17 Apr 202516min

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

16 Apr 202514min

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

15 Apr 202518min

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

14 Apr 202518min

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

13 Apr 202521min

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase y...

10 Apr 202533min

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