The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and ...
9 Dec 20241h 3min
When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini
Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journe...
5 Dec 202453min
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living ...
2 Dec 202456min
Legendary Writers on Life | Spotlight Convo
Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they ...
28 Nov 20241h 22min
How to Bring More Grace Into Your Life | Julia Baird
Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for...
25 Nov 202457min
The Self-Care Delusion: Why It Can't Fix Everything
Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so m...
21 Nov 202449min
How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson
Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Rel...
18 Nov 20241h 1min
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how tra...
14 Nov 20241h 1min
