🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

Avsnitt(46)

Day 09 : 🚭 Creating a smoke free bubble

Day 09 : 🚭 Creating a smoke free bubble

🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker?

23 Jan 20194min

Day 10 : 🍖 The Food

Day 10 : 🍖 The Food

🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake

22 Jan 20192min

Day 11 : đŸ‘ƒđŸŒ All of the smells...

Day 11 : đŸ‘ƒđŸŒ All of the smells...

🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1

21 Jan 20198min

Day 12 : 🚬🍾☕🍟💊đŸŽČ🎼 = 💾💾💾💾💾💾💾

Day 12 : 🚬🍾☕🍟💊đŸŽČ🎼 = 💾💾💾💾💾💾💾

🕰 Content Guide: (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars 💰💰

20 Jan 201911min

Day 13 : 🎊 300+ hour milestone!

Day 13 : 🎊 300+ hour milestone!

🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist

19 Jan 20197min

Day 14 : 📠 If you can make a year you can make a lifetime

Day 14 : 📠 If you can make a year you can make a lifetime

🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits

18 Jan 201920min

Day 15 : 😈 Cartoon Villains

Day 15 : 😈 Cartoon Villains

🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings....

17 Jan 201914min

Day 16 : đŸ“ș Spoiler Warning

Day 16 : đŸ“ș Spoiler Warning

🕰 Content Guide: (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound!

16 Jan 20193min

PopulÀrt inom HÀlsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
not-fanny-anymore
inga-beiga-morsor
sova-med-dan-horning
rss-beroendepodden
tyngre-radio
sa-in-i-sjalen
tyngre-traningssnack
brottarbroder
en-beroendepodd-av-the-house
dilemma-2
dodsdomar
smartare-fitness-podden
halsoveckan-by-tyngre
handen-pa-hjartat