🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.

Avsnitt(46)

Day 17 : 🏗 Big Projects!

Day 17 : 🏗 Big Projects!

🕰 Content Guide: (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18

15 Jan 201924min

Day 18 : đŸ‘šđŸŒâ€đŸŽ€ I need a hero!

Day 18 : đŸ‘šđŸŒâ€đŸŽ€ I need a hero!

🕰 Content Guide: (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story telling (07:40) - Developing a hero (09:48) - Day 19 Preview

14 Jan 201910min

Day 19: 🔹 The Hammer Gang Part One

Day 19: 🔹 The Hammer Gang Part One

🕰 Content Guide: (00:22) - 450+ hours! (00:40) - The Hammer Gang & Piggy Banks (04:15) - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons & The Gaming Industry

13 Jan 201921min

Day 20 : 🔹 The Hammer Gang Part Two

Day 20 : 🔹 The Hammer Gang Part Two

🕰 Content Guide (00:13) - 480 Hours! (00:50) - Chef Grubbs & The Restaurant Industry (05:40) - Chuggs & The Alcohol Industry (07:00) - Dr. Pillsworth & The Pharmaceutical Industry (08:10) - Kaffy & The Caffeine Industry (10:45) - Lucky & The Gambling Industry (13:54) - Many different addictions/habits

12 Jan 201916min

Day 21: 🎹 Artists Are Fantastical!

Day 21: 🎹 Artists Are Fantastical!

🕰 Content Guide (00:20) - Halfway to 1k!!! (01:10) - Villain Hideout (04:55) - Artists have a Super Power! (05:33) - Dollar School design (06:44) - Shoutout to Chaz! (11:00) - What holds an Artist back? (13:34) - This is an important Super Power

11 Jan 201915min

Day 22 : đŸ„— Healthy Thoughts

Day 22 : đŸ„— Healthy Thoughts

🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian & Vegan Diet (04:30) - Shattered Molars = No Soda (06:20) - The Cheese, man.... (07:40) - Healthy seems expensive (08:50) - Maybe this will be the year? đŸ€·đŸŒâ€â™‚

10 Jan 201910min

Day 23 : 💞 An Episode for Your Loved Ones

Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:32) - Shaming does not work (04:19) - When do you believe in the quitter? (04:48) - The first few weeks are very unpleasant (06:12) - How to get through the emotional roller coaster (08:44) - Preparation before quitting is key to success (10:40) - Prepisodes (11:34) - Feelings towards relapsing (14:10) - Taking accountability (16:30) - My stressful vacation (18:44) - Life is constantly stressful (20:04) - The 2nd time around is way easier

9 Jan 201921min

Day 24 : 🎭 Nobody Likes a Quitter...

Day 24 : 🎭 Nobody Likes a Quitter...

🕰 Content Guide (00:10) - Time Update (00:35) - Douchey McDouche (02:45) - The last cigarette (04:25) - Coming up with a comeback (05:40) - Call in and contribute!

8 Jan 20196min

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