2 White Lights

On this episode of 2 White Lights, The Bad Guy and the Fat Guy break some very unsurprising news on Hafpor Bjornsson’s (“The Mountain”) ESPN interview where he admitted to PED use (no kidding) and how there is a large disconnect between strength sports and society (2:10-21:00). The Cohost Formerly Known as Enzo discussed John Haack’s unbelievable USPA performance where he totaled 1926 at 181 lbs. (21:33-25:56). We have a terrific interview with Riley Presnell (@rileypresnell) and she discussed her quick progress in the sport, her experiences with conjugate training, her coaching other competitors using the conjugate method, the team aspect in powerlifting, how powerlifting impacts other aspects of her life, social media and powerlifting, and her future endeavors in the sport. (26:23-61:45). Enzo gives a technique tip on deadlift (62:45-68:21) and we finish the show by going live on IG.

22 Apr 20191h 32min

On this episode of 2 White Lights, The CoHost Formerly Known as Enzo is joined by Matt Wallace and they discuss “post meet feels” (1:35-10:10). We play “FMK” with the main powerlifting federations (10:15-21:04). We discuss the USAPLs decision to not allow IPF coaches to coach at their meets (21:14-49:18). We give a mini US Open preview (49:23-58:50). “Larry Wheels did Something” and he may of made this show relevant (58:57-65:53). And Bain gives us a recap of his performance at AAPF Nationals in South Carolina (68:00-101:05).

15 Apr 20191h 41min

On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White Lights Question of the Week” on what mindset you should have during a meet (58:30 72:30). Bain has a “Technique Tip” on deadlift (turn up the volume) (72:35-75:35) and “Larry Wheels did Something” (75:45-80:25).

9 Apr 20191h 24min

On this episode of 2 White Lights, Bain316 explains his experience watching his daughter compete for the first time. “The Fat Guy” gives us a training update for his upcoming APF Nationals meet in South Carolina (10:09-17:00). We recap the APF state meet that took place March 30-31st. We talk about Skyler Brandt’s legendary performance, the controversy surrounding Tom Kallas’s squat, and watching the females compete (17:10-58:56). We have a “Larry Wheels did Something” (61:35-62:10), “Misogynistic Trash Talkers” (61:35-62:10), and a “Meet Tip of the Week” (62:20-73:55).

8 Apr 20191h 22min

On this episode of 2 White Lights, The Cohost Formerly Known as Enzo recaps his first USAPL meet (4:26-32:00) We give our opinions on the USAPLs statement on “media rights” (33:12-43:00). The Cohost Formerly Known as Enzo shares what Larry Wheels did this week (45:10-46:51). Bain316 has some misogynistic trash talking for us (46:52-47:51). Bain shares a technique tip regarding foot placement on bench (47:54-51:30). We finish up the show by doing a Q&A on Instagram Live (52:01-73:03).

25 Mars 20191h 13min

On this episode of 2 White Lights, The Bad Guy and The Fat Guy recap the historic performance by Stefi Cohen and Dylan Hellriegel at “The Arnold Australia” (7:39-14:25). The Co Host Formerly Known as Enzo previews his upcoming meet and his recent technique struggles (14:32-25:35). 2 White Lights gives their takes and the listeners takes on if powerlifting is a team sport (23:40-67:18). We have a “Larry Wheels did Something” for you (67:21-67:34). Bain316 gives us a “Technique tip of the Week” (67:38-71:22).

18 Mars 20191h 14min

On this episode of 2 White Lights, The Bad Guy and The Fat Guy are joined by the “Most Important Man in Powerlifting” (Matt Wallace) and they discuss how why Bain believes he is the most important man in powerlifting, how Matt got involved in powerlifting, what we believe to be the best powerlifting federation is, favorite strength athletes, discussions on going to the “dark side”, and future goals in powerlifting.

11 Mars 20192h 6min

2 White Lights recaps their experience at “The Arnold”.

4 Mars 20191h 14min