7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Conquering Anxiety with Ease

Conquering Anxiety with Ease

Gain invaluable tools, mindfulness techniques, and expert guidance that will empower you to overcome anxious thoughts with ease.Embrace a new perspective on managing stress and find inner peace amidst life's uncertainties.Take the first step towards a brighter future by listening to this transformative episode now!

29 Juni 20245min

Dream, Believe, Achieve

Dream, Believe, Achieve

Dive into a world of endless possibilities with our captivating episode Dream, Believe, Achieve.Join us as we explore how to turn our dreams into reality through unwavering belief and relentless determination.Get ready to be inspired and motivated to chase after your own aspirations.Click play now and let the journey begin towards achieving greatness!

28 Juni 20247min

Breaking Free from Negative Thinking Patterns

Breaking Free from Negative Thinking Patterns

Join us on an empowering quest to break free from the negative thinking patterns!Delve into the psychology behind negative thought cycles and learn valuable insights to break free from their grip.Empower yourself with tools for cultivating resilience, gratitude, and self-love as you embark on a journey towards emotional freedom.

27 Juni 20247min

Building Emotional Intelligence

Building Emotional Intelligence

Experience a breakthrough in self-awareness with today's episode on Building Emotional Intelligence.Delve into insightful practices that will help you navigate challenges, build resilience, and foster meaningful connections with others.Ready to take control of your emotions? Press play now and embark on a transformational journey towards emotional intelligence mastery!

26 Juni 20246min

The Journey of Finding Meaning in Life

The Journey of Finding Meaning in Life

Embark on a profound exploration of the human quest for purpose and fulfillment.This captivating episode delves into the universal search for significance and philosophical insights.Join us as we navigate through the complexities of existence and discover what truly matters.Ready to uncover your own path to meaning? Listen now.

25 Juni 20246min

Tips for Recognizing and Preventing Exhaustion

Tips for Recognizing and Preventing Exhaustion

Are you constantly feeling exhausted and drained?Today's episode offers some valuable tips for recognizing and preventing exhaustion.Discover practical strategies to manage stress, prioritize self-care, and establish healthy boundaries.Don't let burnout take over your life – reclaim your energy and well-being!

24 Juni 20245min

Unlock the Secrets to Building Lasting Bonds

Unlock the Secrets to Building Lasting Bonds

Delve into the intricacies of building strong, enduring relationships that add value and meaning to your life.Discover actionable tips and profound insights that will empower you to create lasting bonds with those around you.Take a step towards deeper connections!

23 Juni 20245min

Moving Forward Happily Ever After: The Art of Forgiving Yourself

Moving Forward Happily Ever After: The Art of Forgiving Yourself

Delve into an enlightening journey that teaches you how to break free from self-criticism and cultivate forgiveness within your own heart.Witness firsthand the transformative effects of letting go of past mistakes and embracing self-love wholeheartedly.Begin your personal growth journey today by watching listening now.

22 Juni 20246min

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