7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Avsnitt(558)

Nurturing Both You and Your Kids

Nurturing Both You and Your Kids

Embark on a soul-stirring adventure of self-discovery and family bonding in today's episode on nurturing both yourself and your kids.Elevate your parenting experience by embracing self-love practices that benefit not only you but also enrich the lives of those closest to you.Click play now!

21 Juni 20245min

The Art of Saying No Gracefully

The Art of Saying No Gracefully

Dive into the world of tactful refusal in our episode today.Explore effective strategies for turning down invitations, favors, or commitments graciously while maintaining positive relationships.Gain practical advice on asserting yourself assertively yet kindly to protect your time and energy.

21 Juni 20246min

Goal-Getter's Guide: Designing a Blueprint for Success

Goal-Getter's Guide: Designing a Blueprint for Success

Discover the secrets to success in the Goal-Getter's Guide.Gain valuable insights on creating actionable plans, staying motivated, and achieving fulfillment in every aspect of your life.Don't let opportunities pass you by - empower yourself with knowledge and take control of your destiny today.

20 Juni 20247min

Love the Skin You're In: Embracing our Unique Beauty

Love the Skin You're In: Embracing our Unique Beauty

Dive into a powerful journey of self-love and acceptance in today's episode. This heartfelt video celebrates the beauty found in every imperfection, encouraging viewers to embrace their unique features.Join us on this inspiring exploration of inner confidence and outer radiance.

19 Juni 20246min

Creative Self-Care Ideas to Spoil Yourself Silly

Creative Self-Care Ideas to Spoil Yourself Silly

Indulge in a world of glamour without breaking the bank! Glam on a Dime is your ultimate guide to creative self-care ideas that will pamper you silly.Discover budget-friendly tips and tricks to elevate your self-care routine with luxurious treatments and spa-like experiences at home.Dive into this episode now for an unforgettable self-care experience!

18 Juni 20246min

Start Strong: The Ultimate Guide to Crafting a Successful Morning Routine

Start Strong: The Ultimate Guide to Crafting a Successful Morning Routine

Elevate your mornings with our exclusive guide on creating a powerful morning routine.Discover proven techniques for boosting energy, focus, and motivation from sunrise until sunset.Don't miss out -listen to the episode now for a transformative experience.

17 Juni 20245min

Mastering the Art of Calm with Easy Techniques

Mastering the Art of Calm with Easy Techniques

Discover the secrets to mastering the art of calm with easy techniques in this transformative episode.Learn how to navigate life's chaos with grace and tranquility through simple and accessible practices.Find peace of mind and inner balance as you explore powerful tools for relaxation and stress management.

16 Juni 20246min

Mastering the Art of Gratitude for Success

Mastering the Art of Gratitude for Success

Experience a profound shift in perspective with our episode on mastering the art of gratitude for ultimate success.Transform challenges into opportunities by embracing a mindset grounded in appreciation and positivity.Ready to take charge of your destiny? Listen to our episode today and ignite the flame within you!

15 Juni 20246min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
bygga-at-idioter
alska-oss
rosceremoni
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
svd-ledarredaktionen
sektledare
nar-man-talar-om-trollen
rss-max-tant-med-max-villman
sa-in-i-sjalen
handen-pa-hjartat
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith