7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Finding Purpose in Ourselves: How to Study and Find What Makes Us Happy

Finding Purpose in Ourselves: How to Study and Find What Makes Us Happy

Today's episode of 7 Minutes For Yourself is all about empowering yourself to reach your highest potential. Learn how you can become the master of your own journey and join us as we dive into this important topic!

17 Mars 20236min

Why Asking Probing Questions Is So Powerful

Why Asking Probing Questions Is So Powerful

Struggling to figure out who you are and what makes you, well…you? On today's episode of 7 Minutes for Yourself we explore ways to uncover the many layers that make us unique. So that eventually, we can become even more amazing than before. Tune in now!

16 Mars 20237min

Discovering Your Unique Gift: The Key to Fulfilling your Destiny

Discovering Your Unique Gift: The Key to Fulfilling your Destiny

Ready to add some magic and joy into your life? On today's episode of 7 Minutes For Yourself, we journey through discovering the power that lies within ourselves. Uncovering our individual purpose can be a game changer. Leading us on an incredible path towards extraordinary fulfillment and happiness! Tune in right now for all the details.

15 Mars 20235min

Master Your Life: The Secret to Staying Motivated

Master Your Life: The Secret to Staying Motivated

Today on 7 Minutes For Yourself, dive into the power of unlimited potential and master your own success. Tune in to discover how tapping into inner strength can help you reach higher than ever before!

14 Mars 20236min

From Dreaming to Doing: Making Your Goals a Reality

From Dreaming to Doing: Making Your Goals a Reality

Ready to take charge of your life? Tune into today's episode of 7 Minutes for Yourself, where we'll help you discover the power within yourself to create a fulfilling and meaningful experience. So get ready – it’s time to start living YOUR dream life!

13 Mars 20237min

Why Prioritizing Your Own Needs is Crucial for Caring for Others

Why Prioritizing Your Own Needs is Crucial for Caring for Others

Tune in to today's episode of 7 Minutes For Yourself and join us as we dive deep into debunking the outdated notion that taking care of yourself is selfish. Get ready for an inspiring talk about self-care!

12 Mars 20235min

Transform Your Life by Conquering Fear with Self-Discipline

Transform Your Life by Conquering Fear with Self-Discipline

With today's 7 Minutes For Yourself, you can learn how to come out victorious in the battle raging inside your head. Tune in and gain insight on using self discipline for an even better you!

11 Mars 20236min

The Triple Column Technique: How to raise your self esteem

The Triple Column Technique: How to raise your self esteem

Have you ever found yourself getting in a whirlwind of negative thought?On 7 Minutes For Yourself today, we explore how to take back control and quell the inner critic by challenging our thinking errors. Tune-in for an illuminating exploration into personal growth.

10 Mars 20235min

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