7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Everyday Strategies for Living a Better Life

Everyday Strategies for Living a Better Life

Today on 7 Minutes For Yourself, we cover the 8 key steps that are essential for creating a better and more fulfilling life. Tune in to discover small but transformative changes you can make each day!

9 Mars 20235min

The Power of Self Reliance: How To Create the Life You Want

The Power of Self Reliance: How To Create the Life You Want

Today we'll take a deep dive into an enlightening essay that challenges us to become our most phenomenal selves.Join 7 Minutes For Yourself as we explore this life-changing work!

8 Mars 20235min

The Power of Truth: How To Finally Embrace Who You Are

The Power of Truth: How To Finally Embrace Who You Are

In today’s episode of 7 Minutes For Yourself, it's time to give ourselves some well-deserved love and acceptance. No matter what our flaws. Let this be your personal reminder that you are worthy exactly as you are!

7 Mars 20237min

Why You Should Stop Seeking Validation From Others (And Start Validating Yourself)

Why You Should Stop Seeking Validation From Others (And Start Validating Yourself)

Find out how to be fully in charge of your own validation with today's 7 Minutes For Yourself. Tune in for the key tips on staying self-sourced!

6 Mars 20235min

How Having The Discipline To Improve Yourself Moves You From Ordinary To Extraordinary

How Having The Discipline To Improve Yourself Moves You From Ordinary To Extraordinary

Ready to kickstart your journey to extraordinary? Today on 7 Minutes For Yourself, dive into how the power of discipline can take you from good to great. Join us while we uncover exciting new ways for reaching success!

5 Mars 20235min

How to Show Up in the Arena of Life with Unwavering Self-Confidence

How to Show Up in the Arena of Life with Unwavering Self-Confidence

Get ready to arm yourself for life's battles! In today’s episode of 7 Minutes For Yourself, we dive into the power you have inside and how self-determination can provide a strong shield in every arena.Take seven minutes out of your day, this one is worth it!

4 Mars 20237min

How To Attract More Love Into Your Life By Increasing Your Self Worth

How To Attract More Love Into Your Life By Increasing Your Self Worth

Ready to feel more confident and empowered in your life? Tune into 7 Minutes For Yourself today, where we explore 5 powerful strategies on how to increase our self-worth. It's time to start feeling like the amazing individual that you truly are!

3 Mars 20236min

How To Use Self-Motivation To Move Beyond Fear And Hesitation

How To Use Self-Motivation To Move Beyond Fear And Hesitation

Ready to get unstuck and start living your best life? Today’s episode of 7 Minutes For Yourself is here to help! Tune in for tips on how you can move beyond fear and hesitation so that you can make the most out of every day.

2 Mars 20237min

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