9 Lives

After a few tricky weeks for me, I wanted to chat today about getting to know - and working with - your shadow. Shadow work has been such a beneficial practice for me throughout my journey and continu...

26 Feb 202438min

Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding in...

19 Feb 20241h 14min

Hello dear ones! In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. I also delve...

11 Feb 202441min

The question I get most in my DMs is “How do I start running?” but I want you all to remember that for me it really started with setting smaller goals and growing them, as my confidence and self belie...

29 Jan 202424min

Often the biggest hurdle standing between us and our goals is our negative self-talk or the judgments and expressions of others. In this week’s episode I hope to offer you some advice on detaching you...

22 Jan 202438min

Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. In this episode we discuss building willpower. That elusive golden nugget that everybody w...

15 Jan 202435min

In this week's episode I tell the story of 'taking it too far'... how I broke out of the constant hedonistic cycle. I discuss reversing the damage I did to my body- yellowing eyes, swollen features & ...

13 Jan 202436min

In this episode I delve into the problems with excessive social media consumption. We discuss comparing yourself to the unrealistic and somewhat unattainable lifestyles you see in online fitness. I of...

13 Jan 202433min