14. The truth about life after weight loss & why rushing your journey will only slow your progress.
In this week's episode we discuss life after extreme weight loss. I talk about loose skin, confidence, self acceptance and why rushing your journey will only slow you down. I also open up about my ow...
16 Okt 202342min
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
In this episode we discuss the ego, the higher self, the shadow self, other people's projections, tall poppy syndrome and how to stop caring about what other people think of you. As someone who has l...
8 Okt 202342min
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the...
2 Okt 202339min
11. The power of releasing control, finding your happy & starting to run.
A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, alway...
25 Sep 202337min
10. Alcohol - breaking the cycle of binging & finding freedom.
In this episode I discuss my relationship to alcohol, how it has affected my opportunities and how I replaced my habit of binge drinking. This is my journey (that I am still on!) ... I hope you take i...
18 Sep 202342min
9. Dealing with grief, falling in love & all things in between - a Q&A
Answering your questions. Talking food, falling in love, start up businesses, running through grief, music, animals and lots more! Thank you for your questions, time, and for even being interested in ...
11 Sep 202343min
8. The secrets to weight loss & creating lasting change.
In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also...
3 Sep 202341min
7. How to find your purpose as a late bloomer.
9 Lives Episode 7 In this episode we discuss how to find your purpose after a life of 'failure to launch' and I give some tools for you to get to know yourself better. There is so much beauty in cha...
28 Aug 202329min
