Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it does...
6 Maj 202518min
Intensive Therapy - Trauma - EMDR - CBT - How does it work?
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessin...
10 Mars 202516min
Recent Trauma Event: explained and skills to support adjusting, and therapy options.
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on ...
2 Mars 202517min
Unveiling Trauma: the Mind and Body effects
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodi...
24 Juli 202330min
Unveiling Trauma: Understanding
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore...
3 Juli 202335min
An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support
There have been more discussions about ADHD, and some people has contacted me about further information. Not knowing enough, decided to invite a professional, Ryan W., who works in a Child and Young P...
20 Juni 20231h 1min
What Managers Can Do to Support Employees?
Thank you for all of you who have listened so far to this Series. Hope it has been helpful. Some of you have answered their team/leaders are not supportive of mental health, so decided to put a brief ...
7 Juni 20237min
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while tak...
30 Maj 202327min
