Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalhealthawarenessweek2023 The news is there is a video attached...
18 Maj 202329min
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty
This week marks the #mentalhealthawarenessweek and we are looking at work related stress. We going though what we can do based on where those stresses come from. Sometimes that is legal other are prac...
15 Maj 202320min
Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties.
Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilien...
6 Maj 202321min
Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self
On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisatio...
22 Apr 202323min
Building Resilience by building positive emotions and putting things in place to be Your Best Self
We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us. Sometimes, our believes may stop us from actioning some of the things we know, we feel, will h...
5 Apr 202334min
Resilience, we all have, let’s explore our resilient experiences!
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-...
22 Mars 202321min
Reveiwing Goals and Values
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onli...
7 Mars 202311min
ERP for OCD - Online CBT Therapy Part 3 - Final
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you ar...
29 Jan 202315min
