105 // How to Overcome Negative Self-Perception in ADHD
How do you talk about yourself? In front of others, but also to yourself? Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, ...
9 Dec 202516min
104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD
Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you! Ugh, what an awful feeling. You are not ...
4 Dec 202521min
103 // How to Prepare for the Holiday Stress When You Have ADHD
The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster. But don't lose hope! In...
2 Dec 202515min
102 // Life With ADHD Isn't Fair... But What Can You Do About It?
The painful reality is that life isn’t fair. It's just not. But there's something encouraging about recognizing that life, and life with ADHD, isn't fair. It somehow frees us to let go of comparison, ...
27 Nov 202515min
101 // ADHD Masking | The Negative Effects of Living Inauthentically
Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up! In this episode Kelsey Spronk disc...
25 Nov 202513min
100 // 6 Practical Ways to Overcome Self-Doubt in ADHD
Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD. In today's episode, I will go over 6 ways you can ove...
20 Nov 202518min
99 // 7 Hurtful Things People Say When You Have ADHD
Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD. Have you heard any of these? Know, you are not alone! These comments can cut deep ...
18 Nov 202518min
98 // The 1 Way You Are Guaranteed to Fail with ADHD (and how to avoid it)
What is the one way you are guaranteed to fail with ADHD? In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it. If you are a woman with A...
13 Nov 202515min
