113 // Where Does Self-Doubt in ADHD Come From
In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection...
6 Jan 14min
112 // My Top 3 New Year's Resolutions (as someone with ADHD)
Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence. She outlines her top...
1 Jan 11min
111 // 7 Tips for a Successful Year with ADHD
What does success mean to you? This is where we need to start in planning for a successful year with ADHD! In today's episode, we will go through seven helpful tips for planning a successful year if y...
30 Dec 202515min
110 // How to Discover Your God-Given ADHD Strengths
Ever wondered what your strengths are as a woman with ADHD? In today's episode, I will help you discover your God-given strengths through a series of questions and reflections. Knowing our strengths c...
25 Dec 20259min
109 // Who Should You Be as a Woman with ADHD?
Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are? We all have expectations, hopes and dreams for our lives. But what happens when it just isn't worki...
23 Dec 202516min
108 // How to Overcome Self-Disappointment in ADHD
When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves. Feeling disappointed is a normal feeling, but I want to help you avoid the ...
18 Dec 202511min
107 // 3 Tips to Have More Energy with ADHD
I was SO nervous that this last week was going to be a complete train wreck. Home alone with our 3 kids without support, how could that possibly go well?! But something strange happened... the week w...
16 Dec 202517min
106 // 6 Ways to Prioritize in ADHD (when everything feels important)
Prioritizing when you have ADHD can be challenging... Especially when we aren't motivated simply by knowing that something needs to get done. In today's episode, I will go through some of the reasons ...
11 Dec 202514min
